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  6. Sugar substitute vs. Glutinous rice

Sugar substitute vs. Glutinous rice — In-Depth Nutrition Comparison

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The main differences between sugar substitute and glutinous rice

  • Sugar substitute is richer in calcium, yet glutinous rice is richer in manganese.
  • Daily need coverage for calcium for sugar substitute is 88% higher.
  • Sugar substitute contains 114 times more sodium than glutinous rice. Sugar substitute contains 572mg of sodium, while glutinous rice contains 5mg.
  • Sugar substitute has a lower glycemic index than glutinous rice.

Food types used in this article are Sweeteners, sugar substitute, granulated, brown and Rice, white, glutinous, unenriched, cooked.

Infographic

Sugar substitute vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +43850%
Contains more PotassiumPotassium +290%
Contains more IronIron +14.3%
Contains more CopperCopper +600%
Contains more ZincZinc +925%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1090.9%
~equal in Phosphorus ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B5Vitamin B5 +168.8%
Contains more Vitamin B6Vitamin B6 +73.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sugar substitute Glutinous rice DV% diff.
Calcium 879mg 2mg 88%
Sodium 572mg 5mg 25%
Carbs 84.77g 21.09g 21%
Calories 347kcal 97kcal 13%
Selenium 5.6µg 10%
Manganese 0.022mg 0.262mg 10%
Copper 0.007mg 0.049mg 5%
Vitamin B5 0.08mg 0.215mg 3%
Zinc 0.04mg 0.41mg 3%
Fiber 0.6g 1g 2%
Vitamin B3 0.29mg 2%
Potassium 39mg 10mg 1%
Starch 3.52g 1%
Vitamin B6 0.015mg 0.026mg 1%
Protein 2.06g 2.02g 0%
Fats 0g 0.19g 0%
Net carbs 84.17g 20.09g N/A
Magnesium 6mg 5mg 0%
Iron 0.16mg 0.14mg 0%
Sugar 4.03g 0.05g N/A
Phosphorus 8mg 8mg 0%
Vitamin E 0.04mg 0%
Vitamin B1 0.015mg 0.02mg 0%
Vitamin B2 0.015mg 0.013mg 0%
Folate 1µg 0%
Choline 2.1mg 0%
Saturated fat 0.039g 0%
Monounsaturated fat 0.07g 0%
Polyunsaturated fat 0.069g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more CarbsCarbs +301.9%
Contains more OtherOther +5657.1%
Contains more FatsFats +∞%
Contains more WaterWater +738.4%
~equal in Protein ~2.02g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.