Sugar substitute vs. Groat — In-Depth Nutrition Comparison
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What are the differences between sugar substitute and groat?
- Sugar substitute is higher in calcium; however, groat is richer in copper, manganese, magnesium, phosphorus, fiber, vitamin B2, iron, and vitamin B5.
- Groat's daily need coverage for copper is 121% more.
- Groat contains 572 times less sodium than sugar substitute. Sugar substitute contains 572mg of sodium, while groat contains 1mg.
- Sugar substitute has a lower glycemic index (40) than groat (54).
We used Sweeteners, sugar substitute, granulated, brown and Buckwheat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4783.3% |
| Contains more MagnesiumMagnesium | +3750% |
| Contains more PotassiumPotassium | +1079.5% |
| Contains more IronIron | +1275% |
| Contains more CopperCopper | +15614.3% |
| Contains more ZincZinc | +5900% |
| Contains more PhosphorusPhosphorus | +4237.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +5809.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +573.3% |
| Contains more Vitamin B2Vitamin B2 | +2733.3% |
| Contains more Vitamin B5Vitamin B5 | +1441.3% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.007mg | 1.1mg | 121% |
| Calcium | 879mg | 18mg | 86% |
| Manganese | 0.022mg | 1.3mg | 56% |
| Magnesium | 6mg | 231mg | 54% |
| Phosphorus | 8mg | 347mg | 48% |
| Vitamin B3 | 7.02mg | 44% | |
| Fiber | 0.6g | 10g | 38% |
| Vitamin B2 | 0.015mg | 0.425mg | 32% |
| Iron | 0.16mg | 2.2mg | 26% |
| Sodium | 572mg | 1mg | 25% |
| Vitamin B5 | 0.08mg | 1.233mg | 23% |
| Protein | 2.06g | 13.25g | 22% |
| Zinc | 0.04mg | 2.4mg | 21% |
| Vitamin B6 | 0.015mg | 0.21mg | 15% |
| Selenium | 8.3µg | 15% | |
| Potassium | 39mg | 460mg | 12% |
| Folate | 30µg | 8% | |
| Vitamin B1 | 0.015mg | 0.101mg | 7% |
| Polyunsaturated fat | 1.039g | 7% | |
| Fats | 0g | 3.4g | 5% |
| Carbs | 84.77g | 71.5g | 4% |
| Saturated fat | 0.741g | 3% | |
| Monounsaturated fat | 1.04g | 3% | |
| Starch | 3.52g | 1% | |
| Calories | 347kcal | 343kcal | 0% |
| Net carbs | 84.17g | 61.5g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more CarbsCarbs | +18.6% |
| Contains more OtherOther | +91.9% |
| Contains more ProteinProtein | +543.2% |
| Contains more FatsFats | +∞% |
~equal in
Water
~9.75g
