Sugar substitute vs. Ham — In-Depth Nutrition Comparison
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Summary of differences between sugar substitute and ham
- Sugar substitute has more calcium and carbs; however, ham is higher in vitamin B1, protein, vitamin B6, phosphorus, zinc, iron, and vitamin B2.
- Sugar substitute covers your daily need for calcium 87% more than ham.
- Sugar substitute has 57 times more carbs than ham. While sugar substitute has 84.77g of carbs, ham has only 1.5g.
- Sugar substitute has less sodium.
- The glycemic index of sugar substitute is higher.
These are the specific foods used in this comparison Sweeteners, sugar substitute, granulated, brown and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +10887.5% |
| Contains less SodiumSodium | -52.5% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +635.9% |
| Contains more IronIron | +825% |
| Contains more CopperCopper | +1028.6% |
| Contains more ZincZinc | +7100% |
| Contains more PhosphorusPhosphorus | +2350% |
| Contains more ManganeseManganese | +145.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4926.7% |
| Contains more Vitamin B2Vitamin B2 | +1246.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +403.8% |
| Contains more Vitamin B6Vitamin B6 | +2566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 8mg | 87% |
| Vitamin B1 | 0.015mg | 0.754mg | 62% |
| Protein | 2.06g | 20.93g | 38% |
| Selenium | 19.5µg | 35% | |
| Vitamin B6 | 0.015mg | 0.4mg | 30% |
| Carbs | 84.77g | 1.5g | 28% |
| Phosphorus | 8mg | 196mg | 27% |
| Sodium | 572mg | 1203mg | 27% |
| Vitamin B12 | 0.65µg | 27% | |
| Zinc | 0.04mg | 2.88mg | 26% |
| Vitamin B3 | 4.023mg | 25% | |
| Cholesterol | 53mg | 18% | |
| Iron | 0.16mg | 1.48mg | 17% |
| Choline | 85.1mg | 15% | |
| Vitamin B2 | 0.015mg | 0.202mg | 14% |
| Calories | 347kcal | 145kcal | 10% |
| Fats | 0g | 5.53g | 9% |
| Copper | 0.007mg | 0.079mg | 8% |
| Saturated fat | 1.81g | 8% | |
| Potassium | 39mg | 287mg | 7% |
| Monounsaturated fat | 2.62g | 7% | |
| Vitamin B5 | 0.08mg | 0.403mg | 6% |
| Vitamin D* | 32 IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Polyunsaturated fat | 0.54g | 4% | |
| Magnesium | 6mg | 14mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin E | 0.25mg | 2% | |
| Starch | 3.52g | 1% | |
| Manganese | 0.022mg | 0.054mg | 1% |
| Folate | 3µg | 1% | |
| Protein per 100 calories | 0.59g | 14g | N/A |
| Calories per 10 g protein | 1684kcal | 69kcal | N/A |
| Weight per 100 calories | 29g | 69g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | N/A | |
| Net carbs | 84.17g | 1.5g | N/A |
| Sugar | 4.03g | 0g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more CarbsCarbs | +5551.3% |
| Contains more ProteinProtein | +916% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +640.4% |
