Sugar substitute vs. Ham — In-Depth Nutrition Comparison
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Summary of differences between sugar substitute and ham
- Sugar substitute has more calcium; however, ham is higher in vitamin B1, vitamin B6, phosphorus, zinc, iron, vitamin B2, copper, and potassium.
- Sugar substitute covers your daily need for calcium, 87% more than ham.
- The glycemic index of sugar substitute is higher.
These are the specific foods used in this comparison Sweeteners, sugar substitute, granulated, brown and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +10887.5% |
| Contains less SodiumSodium | -52.5% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +635.9% |
| Contains more IronIron | +825% |
| Contains more CopperCopper | +1028.6% |
| Contains more ZincZinc | +7100% |
| Contains more PhosphorusPhosphorus | +2350% |
| Contains more ManganeseManganese | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4926.7% |
| Contains more Vitamin B2Vitamin B2 | +1246.7% |
| Contains more Vitamin B5Vitamin B5 | +403.8% |
| Contains more Vitamin B6Vitamin B6 | +2566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 8mg | 87% |
| Vitamin B1 | 0.015mg | 0.754mg | 62% |
| Protein | 2.06g | 20.93g | 38% |
| Selenium | 19.5µg | 35% | |
| Vitamin B6 | 0.015mg | 0.4mg | 30% |
| Carbs | 84.77g | 1.5g | 28% |
| Phosphorus | 8mg | 196mg | 27% |
| Vitamin B12 | 0.65µg | 27% | |
| Sodium | 572mg | 1203mg | 27% |
| Zinc | 0.04mg | 2.88mg | 26% |
| Vitamin B3 | 4.023mg | 25% | |
| Cholesterol | 53mg | 18% | |
| Iron | 0.16mg | 1.48mg | 17% |
| Choline | 85.1mg | 15% | |
| Vitamin B2 | 0.015mg | 0.202mg | 14% |
| Calories | 347kcal | 145kcal | 10% |
| Fats | 0g | 5.53g | 9% |
| Copper | 0.007mg | 0.079mg | 8% |
| Saturated fat | 1.81g | 8% | |
| Monounsaturated fat | 2.62g | 7% | |
| Potassium | 39mg | 287mg | 7% |
| Vitamin B5 | 0.08mg | 0.403mg | 6% |
| Vitamin D | 0.8µg | 4% | |
| Polyunsaturated fat | 0.54g | 4% | |
| Vitamin D | 32IU | 4% | |
| Vitamin E | 0.25mg | 2% | |
| Fiber | 0.6g | 0g | 2% |
| Magnesium | 6mg | 14mg | 2% |
| Starch | 3.52g | 1% | |
| Folate | 3µg | 1% | |
| Manganese | 0.022mg | 0.054mg | 1% |
| Net carbs | 84.17g | 1.5g | N/A |
| Sugar | 4.03g | 0g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more CarbsCarbs | +5551.3% |
| Contains more ProteinProtein | +916% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +640.4% |
~equal in
Other
~4.37g
