Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sugar substitute vs. Ham — In-Depth Nutrition Comparison

Compare

Summary of differences between Sugar substitute and Ham

  • Sugar substitute has more Calcium, however, Ham is higher in Vitamin B1, Vitamin B6, Phosphorus, Zinc, Iron, Vitamin B2, Copper, and Potassium.
  • Sugar substitute covers your daily need of Calcium 87% more than Ham.

These are the specific foods used in this comparison Sweeteners, sugar substitute, granulated, brown and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.

Infographic

Sugar substitute vs Ham infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +10887.5%
Contains less Sodium -52.5%
Contains more Iron +825%
Contains more Magnesium +133.3%
Contains more Phosphorus +2350%
Contains more Potassium +635.9%
Contains more Zinc +7100%
Contains more Copper +1028.6%
Contains more Manganese +145.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 10% 85% 26% 157% 79% 27% 8% 107%
Contains more Calcium +10887.5%
Contains less Sodium -52.5%
Contains more Iron +825%
Contains more Magnesium +133.3%
Contains more Phosphorus +2350%
Contains more Potassium +635.9%
Contains more Zinc +7100%
Contains more Copper +1028.6%
Contains more Manganese +145.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
12
Ham
Contains more Vitamin B1 +4926.7%
Contains more Vitamin B2 +1246.7%
Contains more Vitamin B5 +403.8%
Contains more Vitamin B6 +2566.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 24% 0% 189% 47% 76% 25% 93% 3% 82% 0%
Contains more Vitamin B1 +4926.7%
Contains more Vitamin B2 +1246.7%
Contains more Vitamin B5 +403.8%
Contains more Vitamin B6 +2566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +5551.3%
Contains more Protein +916%
Contains more Fats +∞%
Contains more Water +640.4%
Equal in Other - 4.37
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
Contains more Carbs +5551.3%
Contains more Protein +916%
Contains more Fats +∞%
Contains more Water +640.4%
Equal in Other - 4.37

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Ham
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Ham Opinion
Net carbs 84.17g 1.5g Sugar substitute
Protein 2.06g 20.93g Ham
Fats 0g 5.53g Ham
Carbs 84.77g 1.5g Sugar substitute
Calories 347kcal 145kcal Sugar substitute
Starch 3.52g Sugar substitute
Sugar 4.03g 0g Ham
Fiber 0.6g 0g Sugar substitute
Calcium 879mg 8mg Sugar substitute
Iron 0.16mg 1.48mg Ham
Magnesium 6mg 14mg Ham
Phosphorus 8mg 196mg Ham
Potassium 39mg 287mg Ham
Sodium 572mg 1203mg Sugar substitute
Zinc 0.04mg 2.88mg Ham
Copper 0.007mg 0.079mg Ham
Manganese 0.022mg 0.054mg Ham
Selenium 19.5µg Ham
Vitamin E 0.25mg Ham
Vitamin D 32IU Ham
Vitamin D 0.8µg Ham
Vitamin B1 0.015mg 0.754mg Ham
Vitamin B2 0.015mg 0.202mg Ham
Vitamin B3 4.023mg Ham
Vitamin B5 0.08mg 0.403mg Ham
Vitamin B6 0.015mg 0.4mg Ham
Folate 3µg Ham
Vitamin B12 0.65µg Ham
Tryptophan 0.251mg Ham
Threonine 0.931mg Ham
Isoleucine 0.918mg Ham
Leucine 1.661mg Ham
Lysine 1.775mg Ham
Methionine 0.553mg Ham
Phenylalanine 0.904mg Ham
Valine 0.908mg Ham
Histidine 0.75mg Ham
Cholesterol 53mg Sugar substitute
Saturated Fat 1.81g Sugar substitute
Monounsaturated Fat 2.62g Ham
Polyunsaturated fat 0.54g Ham

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Ham
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
45%
Ham
Minerals Daily Need Coverage Score
36%
Sugar substitute
55%
Ham

Comparison summary

Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 631mg)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 1.81g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $0.5)
Which food is lower in Sugar?
Ham
Ham is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Ham
Ham is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Ham
Ham is relatively richer in minerals
Which food is richer in vitamins?
Ham
Ham is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.