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Sugar substitute vs. Honey — In-Depth Nutrition Comparison

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A recap on the differences between sugar substitute and honey

  • Sugar substitute is higher than honey in calcium.
  • Sugar substitute covers your daily calcium needs 87% more than honey.
  • Sugar substitute contains 143 times more sodium than honey. While sugar substitute contains 572mg of sodium, honey contains only 4mg.
  • The glycemic index of sugar substitute is lower.

Food varieties used in this article are Sweeteners, sugar substitute, granulated, brown and Honey.

Infographic

Sugar substitute vs Honey infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Honey
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +14550%
Contains more PhosphorusPhosphorus +100%
Contains more PotassiumPotassium +33.3%
Contains more IronIron +162.5%
Contains more CopperCopper +414.3%
Contains more ZincZinc +450%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Honey
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin B2Vitamin B2 +153.3%
Contains more Vitamin B6Vitamin B6 +60%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sugar substitute Honey DV% diff.
Calcium 879mg 6mg 87%
Fructose 0g 40.94g 51%
Sodium 572mg 4mg 25%
Protein 2.06g 0.3g 4%
Copper 0.007mg 0.036mg 3%
Manganese 0.022mg 0.08mg 3%
Iron 0.16mg 0.42mg 3%
Vitamin B2 0.015mg 0.038mg 2%
Zinc 0.04mg 0.22mg 2%
Calories 347kcal 304kcal 2%
Fiber 0.6g 0.2g 2%
Vitamin B1 0.015mg 0mg 1%
Folate 2µg 1%
Vitamin B3 0.121mg 1%
Vitamin C 0.5mg 1%
Vitamin B6 0.015mg 0.024mg 1%
Carbs 84.77g 82.4g 1%
Starch 3.52g 1%
Selenium 0.8µg 1%
Phosphorus 8mg 4mg 1%
Magnesium 6mg 2mg 1%
Net carbs 84.17g 82.2g N/A
Potassium 39mg 52mg 0%
Sugar 4.03g 82.12g N/A
Vitamin B5 0.08mg 0.068mg 0%
Choline 2.2mg 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +586.7%
Contains more OtherOther +1915%
Contains more WaterWater +87.1%
~equal in Fats ~0g
~equal in Carbs ~82.4g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
Honey
4
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +104.2%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +3179.8%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.