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Sugar substitute vs. Italian sausage raw — In-Depth Nutrition Comparison

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A recap on differences between sugar substitute and italian sausage raw

  • Sugar substitute is higher in calcium, yet italian sausage raw is higher in vitamin B1, vitamin B6, phosphorus, zinc, iron, vitamin B2, vitamin B5, and copper.
  • Sugar substitute covers your daily calcium needs 86% more than italian sausage raw.
  • The glycemic index of italian sausage raw is lower.

Food varieties used in this article are Sweeteners, sugar substitute, granulated, brown and Sausage, Italian, pork, raw.

Infographic

Sugar substitute vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CalciumCalcium +4783.3%
Contains less SodiumSodium -21.8%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +548.7%
Contains more IronIron +637.5%
Contains more CopperCopper +1042.9%
Contains more ZincZinc +4375%
Contains more PhosphorusPhosphorus +1675%
Contains more ManganeseManganese +163.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin B1Vitamin B1 +3686.7%
Contains more Vitamin B2Vitamin B2 +1020%
Contains more Vitamin B5Vitamin B5 +537.5%
Contains more Vitamin B6Vitamin B6 +1900%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +12941.5%
Contains more OtherOther +49.8%
Contains more ProteinProtein +591.7%
Contains more FatsFats +∞%
Contains more WaterWater +458.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Italian sausage raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Italian sausage raw DV% diff.
Calcium 879mg 18mg 86%
Saturated fat 11.27g 51%
Fats 0g 31.33g 48%
Vitamin B1 0.015mg 0.568mg 46%
Selenium 24.8µg 45%
Vitamin B12 0.91µg 38%
Monounsaturated fat 14.34g 36%
Carbs 84.77g 0.65g 28%
Polyunsaturated fat 4.03g 27%
Cholesterol 76mg 25%
Protein 2.06g 14.25g 24%
Vitamin B6 0.015mg 0.3mg 22%
Vitamin B3 3.25mg 20%
Phosphorus 8mg 142mg 19%
Zinc 0.04mg 1.79mg 16%
Iron 0.16mg 1.18mg 13%
Vitamin B2 0.015mg 0.168mg 12%
Vitamin B5 0.08mg 0.51mg 9%
Copper 0.007mg 0.08mg 8%
Sodium 572mg 731mg 7%
Potassium 39mg 253mg 6%
Manganese 0.022mg 0.058mg 2%
Fiber 0.6g 0g 2%
Magnesium 6mg 14mg 2%
Vitamin C 2mg 2%
Folate 8µg 2%
Starch 3.52g 1%
Calories 347kcal 346kcal 0%
Net carbs 84.17g 0.65g N/A
Sugar 4.03g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Italian sausage raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
36%
Italian sausage raw
Minerals Daily Need Coverage Score
36%
Sugar substitute
46%
Italian sausage raw

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 159mg)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 11.27g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $2.2)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
Italian sausage raw
Italian sausage raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.