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  6. Sugar substitute vs. Italian sausage raw

Sugar substitute vs. Italian sausage raw — In-Depth Nutrition Comparison

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A recap on differences between Sugar substitute and Italian sausage raw

  • Sugar substitute is higher in Calcium, yet Italian sausage raw is higher in Vitamin B1, Vitamin B6, Phosphorus, Zinc, Iron, Vitamin B2, Vitamin B5, and Copper.
  • Sugar substitute covers your daily Calcium needs 86% more than Italian sausage raw.

Food varieties used in this article are Sweeteners, sugar substitute, granulated, brown and Sausage, Italian, pork, raw.

Infographic

Sugar substitute vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
2
:
8
Italian sausage raw
Italian sausage raw
Contains more Calcium +4783.3%
Contains less Sodium -21.8%
Contains more Iron +637.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +1675%
Contains more Potassium +548.7%
Contains more Zinc +4375%
Contains more Copper +1042.9%
Contains more Manganese +163.6%
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains more Calcium +4783.3%
Contains less Sodium -21.8%
Contains more Iron +637.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +1675%
Contains more Potassium +548.7%
Contains more Zinc +4375%
Contains more Copper +1042.9%
Contains more Manganese +163.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
0
:
9
Italian sausage raw
Italian sausage raw
Contains more Vitamin B1 +3686.7%
Contains more Vitamin B2 +1020%
Contains more Vitamin B5 +537.5%
Contains more Vitamin B6 +1900%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin B1 +3686.7%
Contains more Vitamin B2 +1020%
Contains more Vitamin B5 +537.5%
Contains more Vitamin B6 +1900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar substitute
Sugar substitute
2
:
3
Italian sausage raw
Italian sausage raw
Contains more Carbs +12941.5%
Contains more Other +49.8%
Contains more Protein +591.7%
Contains more Fats +∞%
Contains more Water +458.9%
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Carbs +12941.5%
Contains more Other +49.8%
Contains more Protein +591.7%
Contains more Fats +∞%
Contains more Water +458.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Italian sausage raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Italian sausage raw Opinion
Net carbs 84.17g 0.65g Sugar substitute
Protein 2.06g 14.25g Italian sausage raw
Fats 0g 31.33g Italian sausage raw
Carbs 84.77g 0.65g Sugar substitute
Calories 347kcal 346kcal Sugar substitute
Starch 3.52g Sugar substitute
Sugar 4.03g Italian sausage raw
Fiber 0.6g 0g Sugar substitute
Calcium 879mg 18mg Sugar substitute
Iron 0.16mg 1.18mg Italian sausage raw
Magnesium 6mg 14mg Italian sausage raw
Phosphorus 8mg 142mg Italian sausage raw
Potassium 39mg 253mg Italian sausage raw
Sodium 572mg 731mg Sugar substitute
Zinc 0.04mg 1.79mg Italian sausage raw
Copper 0.007mg 0.08mg Italian sausage raw
Manganese 0.022mg 0.058mg Italian sausage raw
Selenium 24.8µg Italian sausage raw
Vitamin C 2mg Italian sausage raw
Vitamin B1 0.015mg 0.568mg Italian sausage raw
Vitamin B2 0.015mg 0.168mg Italian sausage raw
Vitamin B3 3.25mg Italian sausage raw
Vitamin B5 0.08mg 0.51mg Italian sausage raw
Vitamin B6 0.015mg 0.3mg Italian sausage raw
Folate 8µg Italian sausage raw
Vitamin B12 0.91µg Italian sausage raw
Tryptophan 0.114mg Italian sausage raw
Threonine 0.563mg Italian sausage raw
Isoleucine 0.52mg Italian sausage raw
Leucine 0.956mg Italian sausage raw
Lysine 1.083mg Italian sausage raw
Methionine 0.346mg Italian sausage raw
Phenylalanine 0.477mg Italian sausage raw
Valine 0.572mg Italian sausage raw
Histidine 0.411mg Italian sausage raw
Cholesterol 76mg Sugar substitute
Saturated Fat 11.27g Sugar substitute
Monounsaturated Fat 14.34g Italian sausage raw
Polyunsaturated fat 4.03g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
39%
Italian sausage raw
Minerals Daily Need Coverage Score
36%
Sugar substitute
46%
Italian sausage raw

Comparison summary

Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 159mg)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 11.27g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $2.2)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
Italian sausage raw
Italian sausage raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.