Sugar substitute vs. Jícama raw — In-Depth Nutrition Comparison
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Important differences between sugar substitute and jícama raw
- Sugar substitute has more calcium; however, jícama raw has more fiber and iron.
- Sugar substitute's daily need coverage for calcium is 87% more.
- Sugar substitute has 143 times more sodium than jícama raw. Sugar substitute has 572mg of sodium, while jícama raw has 4mg.
- Sugar substitute has a higher glycemic index than jícama raw.
The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Yambean (jicama), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +7225% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +284.6% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +585.7% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B5Vitamin B5 | +68.8% |
| Contains more Vitamin B6Vitamin B6 | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 12mg | 87% |
| Sodium | 572mg | 4mg | 25% |
| Carbs | 84.77g | 8.82g | 25% |
| Vitamin C | 20.2mg | 22% | |
| Fiber | 0.6g | 4.9g | 17% |
| Calories | 347kcal | 38kcal | 15% |
| Iron | 0.16mg | 0.6mg | 6% |
| Copper | 0.007mg | 0.048mg | 5% |
| Potassium | 39mg | 150mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Folate | 12µg | 3% | |
| Protein | 2.06g | 0.72g | 3% |
| Vitamin B6 | 0.015mg | 0.042mg | 2% |
| Choline | 13.6mg | 2% | |
| Manganese | 0.022mg | 0.06mg | 2% |
| Vitamin B5 | 0.08mg | 0.135mg | 1% |
| Vitamin B3 | 0.2mg | 1% | |
| Vitamin B2 | 0.015mg | 0.029mg | 1% |
| Selenium | 0.7µg | 1% | |
| Phosphorus | 8mg | 18mg | 1% |
| Starch | 3.52g | 1% | |
| Zinc | 0.04mg | 0.16mg | 1% |
| Magnesium | 6mg | 12mg | 1% |
| Fats | 0g | 0.09g | 0% |
| Net carbs | 84.17g | 3.92g | N/A |
| Sugar | 4.03g | 1.8g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.043g | 0% | |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +186.1% |
| Contains more CarbsCarbs | +861.1% |
| Contains more OtherOther | +1243.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +885.4% |