Sugar substitute vs. Lettuce — In-Depth Nutrition Comparison
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Important differences between sugar substitute and lettuce
- Sugar substitute has more calcium; however, lettuce has more manganese, iron, vitamin B6, and vitamin B2.
- Sugar substitute's daily need coverage for calcium is 84% more.
- Sugar substitute has 20 times more sodium than lettuce. Sugar substitute has 572mg of sodium, while lettuce has 28mg.
The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Lettuce, green leaf, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2341.7% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +397.4% |
| Contains more IronIron | +437.5% |
| Contains more CopperCopper | +314.3% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +1036.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +433.3% |
| Contains more Vitamin B5Vitamin B5 | +67.5% |
| Contains more Vitamin B6Vitamin B6 | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 105% | |
| Calcium | 879mg | 36mg | 84% |
| Vitamin A | 370µg | 41% | |
| Carbs | 84.77g | 2.87g | 27% |
| Sodium | 572mg | 28mg | 24% |
| Calories | 347kcal | 15kcal | 17% |
| Folate | 38µg | 10% | |
| Vitamin C | 9.2mg | 10% | |
| Manganese | 0.022mg | 0.25mg | 10% |
| Iron | 0.16mg | 0.86mg | 9% |
| Vitamin B6 | 0.015mg | 0.09mg | 6% |
| Vitamin B2 | 0.015mg | 0.08mg | 5% |
| Vitamin B1 | 0.015mg | 0.07mg | 5% |
| Potassium | 39mg | 194mg | 5% |
| Phosphorus | 8mg | 29mg | 3% |
| Fiber | 0.6g | 1.3g | 3% |
| Vitamin B3 | 0.375mg | 2% | |
| Copper | 0.007mg | 0.029mg | 2% |
| Choline | 13.6mg | 2% | |
| Magnesium | 6mg | 13mg | 2% |
| Zinc | 0.04mg | 0.18mg | 1% |
| Polyunsaturated fat | 0.082g | 1% | |
| Starch | 3.52g | 0g | 1% |
| Fructose | 0g | 0.43g | 1% |
| Vitamin B5 | 0.08mg | 0.134mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Protein | 2.06g | 1.36g | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0g | 0.15g | 0% |
| Net carbs | 84.17g | 1.57g | N/A |
| Sugar | 4.03g | 0.78g | N/A |
| Saturated fat | 0.02g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
| Contains more ProteinProtein | +51.5% |
| Contains more CarbsCarbs | +2853.7% |
| Contains more OtherOther | +529.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +939.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.36 g
Fructose:
0.43 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +202.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
