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Sugar substitute vs. Lime — In-Depth Nutrition Comparison

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How are sugar substitute and lime different?

  • Sugar substitute has more calcium; however, lime is richer in fiber, copper, and iron.
  • Sugar substitute covers your daily need for calcium, 85% more than lime.
  • Sugar substitute has 286 times more sodium than lime. Sugar substitute has 572mg of sodium, while lime has 2mg.

Sweeteners, sugar substitute, granulated, brown and Limes, raw types were used in this article.

Infographic

Sugar substitute vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Lime
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more CalciumCalcium +2563.6%
Contains more ManganeseManganese +175%
Contains more PotassiumPotassium +161.5%
Contains more IronIron +275%
Contains more CopperCopper +828.6%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +125%
Contains less SodiumSodium -99.7%
~equal in Magnesium ~6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Lime
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B5Vitamin B5 +171.3%
Contains more Vitamin B6Vitamin B6 +186.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sugar substitute Lime DV% diff.
Calcium 879mg 33mg 85%
Vitamin C 29.1mg 32%
Sodium 572mg 2mg 25%
Carbs 84.77g 10.54g 25%
Calories 347kcal 30kcal 16%
Fiber 0.6g 2.8g 9%
Copper 0.007mg 0.065mg 6%
Iron 0.16mg 0.6mg 6%
Vitamin B5 0.08mg 0.217mg 3%
Protein 2.06g 0.7g 3%
Potassium 39mg 102mg 2%
Folate 8µg 2%
Vitamin B6 0.015mg 0.043mg 2%
Manganese 0.022mg 0.008mg 1%
Choline 5.1mg 1%
Vitamin B3 0.2mg 1%
Vitamin B1 0.015mg 0.03mg 1%
Selenium 0.4µg 1%
Zinc 0.04mg 0.11mg 1%
Vitamin E 0.22mg 1%
Phosphorus 8mg 18mg 1%
Starch 3.52g 1%
Vitamin K 0.6µg 1%
Fats 0g 0.2g 0%
Net carbs 84.17g 7.74g N/A
Magnesium 6mg 6mg 0%
Sugar 4.03g 1.69g N/A
Vitamin A 2µg 0%
Vitamin B2 0.015mg 0.02mg 0%
Saturated fat 0.022g 0%
Monounsaturated fat 0.019g 0%
Polyunsaturated fat 0.055g 0%
Tryptophan 0.003mg 0%
Lysine 0.014mg 0%
Methionine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +194.3%
Contains more CarbsCarbs +704.3%
Contains more OtherOther +1243.3%
Contains more FatsFats +∞%
Contains more WaterWater +865.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.