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  6. Sugar substitute vs. Lobster Raw

Sugar substitute vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between sugar substitute and lobster Raw?

  • Sugar substitute is richer in calcium, while lobster Raw is higher in copper, zinc, vitamin B5, phosphorus, magnesium, and vitamin B6.
  • Lobster Raw's daily need coverage for copper is 149% higher.
  • Lobster Raw is lower in sodium.
  • Sugar substitute has a higher glycemic index (40) than lobster Raw (0).

We used Sweeteners, sugar substitute, granulated, brown and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Sugar substitute vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +946.4%
Contains more MagnesiumMagnesium +533.3%
Contains more PotassiumPotassium +412.8%
Contains more IronIron +62.5%
Contains more CopperCopper +19171.4%
Contains more ZincZinc +8725%
Contains more PhosphorusPhosphorus +1912.5%
Contains less SodiumSodium -26%
Contains more ManganeseManganese +154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B5Vitamin B5 +1711.3%
Contains more Vitamin B6Vitamin B6 +593.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.014mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sugar substitute Lobster Raw DV% diff.
Copper 0.007mg 1.349mg 149%
Selenium 63.6µg 116%
Calcium 879mg 84mg 80%
Vitamin B12 1.25µg 52%
Cholesterol 127mg 42%
Zinc 0.04mg 3.53mg 32%
Protein 2.06g 16.52g 29%
Carbs 84.77g 0g 28%
Vitamin B5 0.08mg 1.449mg 27%
Phosphorus 8mg 161mg 22%
Calories 347kcal 77kcal 14%
Choline 70.3mg 13%
Vitamin B3 1.591mg 10%
Magnesium 6mg 38mg 8%
Vitamin B6 0.015mg 0.104mg 7%
Sodium 572mg 423mg 6%
Vitamin E 0.87mg 6%
Potassium 39mg 200mg 5%
Folate 10µg 3%
Polyunsaturated fat 0.296g 2%
Fiber 0.6g 0g 2%
Fats 0g 0.75g 1%
Saturated fat 0.181g 1%
Manganese 0.022mg 0.056mg 1%
Monounsaturated fat 0.22g 1%
Starch 3.52g 0g 1%
Iron 0.16mg 0.26mg 1%
Net carbs 84.17g 0g N/A
Vitamin D 1IU 0%
Sugar 4.03g 0g N/A
Vitamin A 1µg 0%
Vitamin B1 0.015mg 0.02mg 0%
Vitamin B2 0.015mg 0.014mg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +126.4%
Contains more ProteinProtein +701.9%
Contains more FatsFats +∞%
Contains more WaterWater +785.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.