Sugar substitute vs. Pork Meat — In-Depth Nutrition Comparison
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Significant differences between sugar substitute and pork Meat
- Sugar substitute has more calcium; however, pork Meat is richer in vitamin B1, vitamin B6, phosphorus, vitamin B2, zinc, vitamin B5, iron, and copper.
- Sugar substitute covers your daily calcium needs 87% more than pork Meat.
- Pork Meat has 10 times less sodium than sugar substitute. Sugar substitute has 572mg of sodium, while pork Meat has 57mg.
- Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of pork Meat is 0.
Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14550% |
| Contains more ManganeseManganese | +69.2% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more PotassiumPotassium | +979.5% |
| Contains more IronIron | +618.8% |
| Contains more CopperCopper | +1485.7% |
| Contains more ZincZinc | +5950% |
| Contains more PhosphorusPhosphorus | +3237.5% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +6233.3% |
| Contains more Vitamin B2Vitamin B2 | +2480% |
| Contains more Vitamin B5Vitamin B5 | +1165% |
| Contains more Vitamin B6Vitamin B6 | +4826.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 6mg | 87% |
| Vitamin B1 | 0.015mg | 0.95mg | 78% |
| Selenium | 38.2µg | 69% | |
| Vitamin B6 | 0.015mg | 0.739mg | 56% |
| Protein | 2.06g | 26.17g | 48% |
| Vitamin B3 | 7.432mg | 46% | |
| Phosphorus | 8mg | 267mg | 37% |
| Vitamin B2 | 0.015mg | 0.387mg | 29% |
| Carbs | 84.77g | 0g | 28% |
| Vitamin B12 | 0.57µg | 24% | |
| Cholesterol | 73mg | 24% | |
| Zinc | 0.04mg | 2.42mg | 22% |
| Sodium | 572mg | 57mg | 22% |
| Vitamin B5 | 0.08mg | 1.012mg | 19% |
| Choline | 88.9mg | 16% | |
| Copper | 0.007mg | 0.111mg | 12% |
| Iron | 0.16mg | 1.15mg | 12% |
| Potassium | 39mg | 421mg | 11% |
| Calories | 347kcal | 143kcal | 10% |
| Magnesium | 6mg | 29mg | 5% |
| Saturated fat | 1.198g | 5% | |
| Fats | 0g | 3.51g | 5% |
| Polyunsaturated fat | 0.506g | 3% | |
| Monounsaturated fat | 1.334g | 3% | |
| Fiber | 0.6g | 0g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 10IU | 1% | |
| Starch | 3.52g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 84.17g | 0g | N/A |
| Sugar | 4.03g | 0g | N/A |
| Manganese | 0.022mg | 0.013mg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.175mg | 0% | |
| Isoleucine | 1.288mg | 0% | |
| Leucine | 2.229mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 1.13mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +363.2% |
| Contains more ProteinProtein | +1170.4% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +659.8% |