Sugar substitute vs. Millet raw — In-Depth Nutrition Comparison
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Significant differences between sugar substitute and millet raw
- Sugar substitute has more calcium; however, millet raw is richer in copper, manganese, phosphorus, iron, vitamin B1, fiber, vitamin B6, and magnesium.
- Sugar substitute covers your daily calcium needs 87% more than millet raw.
- Millet raw has 114 times less sodium than sugar substitute. Sugar substitute has 572mg of sodium, while millet raw has 5mg.
- Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of sugar substitute is 40.
Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Millet, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +10887.5% |
| Contains more MagnesiumMagnesium | +1800% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +1781.3% |
| Contains more CopperCopper | +10614.3% |
| Contains more ZincZinc | +4100% |
| Contains more PhosphorusPhosphorus | +3462.5% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +7318.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2706.7% |
| Contains more Vitamin B2Vitamin B2 | +1833.3% |
| Contains more Vitamin B5Vitamin B5 | +960% |
| Contains more Vitamin B6Vitamin B6 | +2460% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 8mg | 87% |
| Copper | 0.007mg | 0.75mg | 83% |
| Manganese | 0.022mg | 1.632mg | 70% |
| Phosphorus | 8mg | 285mg | 40% |
| Iron | 0.16mg | 3.01mg | 36% |
| Vitamin B1 | 0.015mg | 0.421mg | 34% |
| Fiber | 0.6g | 8.5g | 32% |
| Vitamin B3 | 4.72mg | 30% | |
| Vitamin B6 | 0.015mg | 0.384mg | 28% |
| Magnesium | 6mg | 114mg | 26% |
| Sodium | 572mg | 5mg | 25% |
| Vitamin B2 | 0.015mg | 0.29mg | 21% |
| Folate | 85µg | 21% | |
| Protein | 2.06g | 11.02g | 18% |
| Vitamin B5 | 0.08mg | 0.848mg | 15% |
| Zinc | 0.04mg | 1.68mg | 15% |
| Polyunsaturated fat | 2.134g | 14% | |
| Fats | 0g | 4.22g | 6% |
| Potassium | 39mg | 195mg | 5% |
| Selenium | 2.7µg | 5% | |
| Carbs | 84.77g | 72.85g | 4% |
| Saturated fat | 0.723g | 3% | |
| Monounsaturated fat | 0.773g | 2% | |
| Calories | 347kcal | 378kcal | 2% |
| Vitamin K | 0.9µg | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 64.35g | N/A |
| Sugar | 4.03g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more CarbsCarbs | +16.4% |
| Contains more OtherOther | +24.4% |
| Contains more ProteinProtein | +435% |
| Contains more FatsFats | +∞% |
~equal in
Water
~8.67g