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  6. Sugar substitute vs. Oyster breaded and fried

Sugar substitute vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the differences between sugar substitute and oyster breaded and fried?

  • Sugar substitute is higher in calcium; however, oyster breaded, and fried is richer in zinc, copper, iron, phosphorus, manganese, vitamin B2, magnesium, and vitamin B1.
  • Oyster breaded and fried's daily need coverage for zinc is 792% more.
  • Oyster breaded and fried contains 14 times less calcium than sugar substitute. Sugar substitute contains 879mg of calcium, while oyster breaded and fried contains 62mg.
  • Oyster breaded and fried has less sodium.
  • Oyster breaded and fried has a lower glycemic index (0) than sugar substitute (40).

We used Sweeteners, sugar substitute, granulated, brown and Mollusks, oyster, eastern, cooked, breaded, and fried types in this article.

Infographic

Sugar substitute vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +1317.7%
Contains more MagnesiumMagnesium +866.7%
Contains more PotassiumPotassium +525.6%
Contains more IronIron +4243.8%
Contains more CopperCopper +61242.9%
Contains more ZincZinc +217725%
Contains more PhosphorusPhosphorus +1887.5%
Contains less SodiumSodium -27.1%
Contains more ManganeseManganese +2127.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +1246.7%
Contains more Vitamin B5Vitamin B5 +237.5%
Contains more Vitamin B6Vitamin B6 +326.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sugar substitute Oyster breaded and fried DV% diff.
Zinc 0.04mg 87.13mg 792%
Vitamin B12 15.63µg 651%
Copper 0.007mg 4.294mg 476%
Selenium 66.5µg 121%
Iron 0.16mg 6.95mg 85%
Calcium 879mg 62mg 82%
Carbs 84.77g 11.62g 24%
Cholesterol 71mg 24%
Polyunsaturated fat 3.313g 22%
Phosphorus 8mg 159mg 22%
Manganese 0.022mg 0.49mg 20%
Fats 0g 12.58g 19%
Saturated fat 3.197g 15%
Vitamin B2 0.015mg 0.202mg 14%
Protein 2.06g 8.77g 13%
Magnesium 6mg 58mg 12%
Monounsaturated fat 4.702g 12%
Vitamin B1 0.015mg 0.15mg 11%
Vitamin B3 1.65mg 10%
Vitamin A 90µg 10%
Folate 31µg 8%
Calories 347kcal 199kcal 7%
Sodium 572mg 417mg 7%
Potassium 39mg 244mg 6%
Vitamin B5 0.08mg 0.27mg 4%
Vitamin B6 0.015mg 0.064mg 4%
Vitamin C 3.8mg 4%
Fiber 0.6g 2%
Starch 3.52g 1%
Net carbs 84.17g 11.62g N/A
Sugar 4.03g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +629.5%
Contains more OtherOther +74.5%
Contains more ProteinProtein +325.7%
Contains more FatsFats +∞%
Contains more WaterWater +608.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.