Sugar substitute vs. Okra — In-Depth Nutrition Comparison
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What are the differences between sugar substitute and okra?
- Sugar substitute is higher in calcium; however, okra is richer in manganese, vitamin B1, vitamin B6, magnesium, copper, fiber, potassium, and phosphorus.
- Sugar substitute's daily need coverage for calcium is 80% more.
- Okra contains 82 times less sodium than sugar substitute. Sugar substitute contains 572mg of sodium, while okra contains 7mg.
We used Sweeteners, sugar substitute, granulated, brown and Okra, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +972% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more PotassiumPotassium | +666.7% |
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +1457.1% |
| Contains more ZincZinc | +1350% |
| Contains more PhosphorusPhosphorus | +662.5% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +3481.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1233.3% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B5Vitamin B5 | +206.3% |
| Contains more Vitamin B6Vitamin B6 | +1333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 82mg | 80% |
| Manganese | 0.022mg | 0.788mg | 33% |
| Vitamin C | 23mg | 26% | |
| Vitamin K | 31.3µg | 26% | |
| Carbs | 84.77g | 7.45g | 26% |
| Sodium | 572mg | 7mg | 25% |
| Calories | 347kcal | 33kcal | 16% |
| Folate | 60µg | 15% | |
| Vitamin B6 | 0.015mg | 0.215mg | 15% |
| Vitamin B1 | 0.015mg | 0.2mg | 15% |
| Magnesium | 6mg | 57mg | 12% |
| Copper | 0.007mg | 0.109mg | 11% |
| Fiber | 0.6g | 3.2g | 10% |
| Potassium | 39mg | 299mg | 8% |
| Phosphorus | 8mg | 61mg | 8% |
| Vitamin B3 | 1mg | 6% | |
| Iron | 0.16mg | 0.62mg | 6% |
| Zinc | 0.04mg | 0.58mg | 5% |
| Vitamin A | 36µg | 4% | |
| Vitamin B5 | 0.08mg | 0.245mg | 3% |
| Vitamin B2 | 0.015mg | 0.06mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Choline | 12.3mg | 2% | |
| Fructose | 0g | 0.57g | 1% |
| Starch | 3.52g | 0.34g | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 2.06g | 1.93g | 0% |
| Fats | 0g | 0.19g | 0% |
| Net carbs | 84.17g | 4.25g | N/A |
| Sugar | 4.03g | 1.48g | N/A |
| Saturated fat | 0.026g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
| Contains more CarbsCarbs | +1037.9% |
| Contains more OtherOther | +374.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +880.1% |
~equal in
Protein
~1.93g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +935.3% |
| Contains more GlucoseGlucose | +240.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
