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  6. Sugar substitute vs. Pear

Sugar substitute vs. Pear — In-Depth Nutrition Comparison

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Differences between Sugar substitute and Pear

  • Sugar substitute has more Calcium, while Pear has more Fiber, and Copper.
  • Sugar substitute's daily need coverage for Calcium is 87% higher.
  • Pear contains 572 times less Sodium than Sugar substitute. Sugar substitute contains 572mg of Sodium, while Pear contains 1mg.

The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Pears, raw.

Infographic

Sugar substitute vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
1
:
9
Pear
Pear
Contains more Calcium +9666.7%
Contains more Iron +12.5%
Contains more Magnesium +16.7%
Contains more Phosphorus +50%
Contains more Potassium +197.4%
Contains less Sodium -99.8%
Contains more Zinc +150%
Contains more Copper +1071.4%
Contains more Manganese +118.2%
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +9666.7%
Contains more Iron +12.5%
Contains more Magnesium +16.7%
Contains more Phosphorus +50%
Contains more Potassium +197.4%
Contains less Sodium -99.8%
Contains more Zinc +150%
Contains more Copper +1071.4%
Contains more Manganese +118.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
2
:
10
Pear
Pear
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +63.3%
Contains more Vitamin B2 +73.3%
Contains more Vitamin B6 +93.3%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +63.3%
Contains more Vitamin B2 +73.3%
Contains more Vitamin B6 +93.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar substitute
Sugar substitute
3
:
2
Pear
Pear
Contains more Protein +472.2%
Contains more Carbs +456.6%
Contains more Other +1200%
Contains more Fats +∞%
Contains more Water +818.6%
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +472.2%
Contains more Carbs +456.6%
Contains more Other +1200%
Contains more Fats +∞%
Contains more Water +818.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Sugar substitute
Sugar substitute
2
:
3
Pear
Pear
Contains more Starch +∞%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Glucose +138.5%
Contains more Fructose +∞%
Sugar substitute
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
Pear
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Glucose +138.5%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Pear
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Pear Opinion
Net carbs 84.17g 12.13g Sugar substitute
Protein 2.06g 0.36g Sugar substitute
Fats 0g 0.14g Pear
Carbs 84.77g 15.23g Sugar substitute
Calories 347kcal 57kcal Sugar substitute
Starch 3.52g Sugar substitute
Fructose 0g 6.42g Pear
Sugar 4.03g 9.75g Sugar substitute
Fiber 0.6g 3.1g Pear
Calcium 879mg 9mg Sugar substitute
Iron 0.16mg 0.18mg Pear
Magnesium 6mg 7mg Pear
Phosphorus 8mg 12mg Pear
Potassium 39mg 116mg Pear
Sodium 572mg 1mg Pear
Zinc 0.04mg 0.1mg Pear
Copper 0.007mg 0.082mg Pear
Manganese 0.022mg 0.048mg Pear
Selenium 0.1µg Pear
Vitamin A 25IU Pear
Vitamin A RAE 1µg Pear
Vitamin E 0.12mg Pear
Vitamin C 4.3mg Pear
Vitamin B1 0.015mg 0.012mg Sugar substitute
Vitamin B2 0.015mg 0.026mg Pear
Vitamin B3 0.161mg Pear
Vitamin B5 0.08mg 0.049mg Sugar substitute
Vitamin B6 0.015mg 0.029mg Pear
Folate 7µg Pear
Vitamin K 4.4µg Pear
Tryptophan 0.002mg Pear
Threonine 0.011mg Pear
Isoleucine 0.011mg Pear
Leucine 0.019mg Pear
Lysine 0.017mg Pear
Methionine 0.002mg Pear
Phenylalanine 0.011mg Pear
Valine 0.017mg Pear
Histidine 0.002mg Pear
Saturated Fat 0.022g Sugar substitute
Monounsaturated Fat 0.084g Pear
Polyunsaturated fat 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
5%
Pear
Minerals Daily Need Coverage Score
36%
Sugar substitute
7%
Pear

Comparison summary

Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 5.72g)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 0.022g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $0.4)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 571mg)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Pear
Pear is relatively richer in minerals
Which food is richer in vitamins?
Pear
Pear is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.