Sugar substitute vs. Penne — In-Depth Nutrition Comparison
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A recap on differences between sugar substitute and penne
- Sugar substitute is higher in calcium, yet penne is higher in phosphorus, zinc, fiber, iron, and magnesium.
- Sugar substitute covers your daily calcium needs 79% more than penne.
- Sugar substitute contains 2 times more sodium than penne. While sugar substitute contains 572mg of sodium, penne contains only 248mg.
Food varieties used in this article are Sweeteners, sugar substitute, granulated, brown and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +887.6% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +212.8% |
| Contains more IronIron | +400% |
| Contains more ZincZinc | +2650% |
| Contains more PhosphorusPhosphorus | +1375% |
| Contains less SodiumSodium | -56.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 89mg | 79% |
| Carbs | 84.77g | 16.8g | 23% |
| Phosphorus | 8mg | 118mg | 16% |
| Sodium | 572mg | 248mg | 14% |
| Calories | 347kcal | 126kcal | 11% |
| Saturated fat | 2.3g | 10% | |
| Zinc | 0.04mg | 1.1mg | 10% |
| Iron | 0.16mg | 0.8mg | 8% |
| Fiber | 0.6g | 2.7g | 8% |
| Protein | 2.06g | 5.7g | 7% |
| Magnesium | 6mg | 30mg | 6% |
| Fats | 0g | 4g | 6% |
| Cholesterol | 12mg | 4% | |
| Monounsaturated fat | 1g | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Potassium | 39mg | 122mg | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Starch | 3.52g | 1% | |
| Manganese | 0.022mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Vitamin B2 | 0.015mg | 1% | |
| Vitamin B6 | 0.015mg | 1% | |
| Copper | 0.007mg | 1% | |
| Net carbs | 84.17g | 14.1g | N/A |
| Sugar | 4.03g | 1.9g | N/A |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more CarbsCarbs | +404.6% |
| Contains more OtherOther | +266.4% |
| Contains more ProteinProtein | +176.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +692.1% |
