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Sugar substitute vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Significant differences between sugar substitute and pigeon pea raw

  • Sugar substitute has more calcium; however, pigeon pea raw is richer in copper, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and zinc.
  • Pigeon pea raw covers your daily copper needs 117% more than sugar substitute.
  • Pigeon pea raw has 7 times less calcium than sugar substitute. Sugar substitute has 879mg of calcium, while pigeon pea raw has 130mg.
  • Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of pigeon pea raw is 22.

Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Pigeon peas (red gram), mature seeds, raw.

Infographic

Sugar substitute vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more CalciumCalcium +576.2%
Contains more MagnesiumMagnesium +2950%
Contains more PotassiumPotassium +3469.2%
Contains more IronIron +3168.8%
Contains more CopperCopper +15000%
Contains more ZincZinc +6800%
Contains more PhosphorusPhosphorus +4487.5%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +8040.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin B1Vitamin B1 +4186.7%
Contains more Vitamin B2Vitamin B2 +1146.7%
Contains more Vitamin B5Vitamin B5 +1482.5%
Contains more Vitamin B6Vitamin B6 +1786.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more CarbsCarbs +35%
Contains more OtherOther +17.2%
Contains more ProteinProtein +953.4%
Contains more FatsFats +∞%
Contains more WaterWater +15.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Pigeon pea raw
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Pigeon pea raw DV% diff.
Copper 0.007mg 1.057mg 117%
Folate 456µg 114%
Manganese 0.022mg 1.791mg 77%
Calcium 879mg 130mg 75%
Iron 0.16mg 5.23mg 63%
Fiber 0.6g 15g 58%
Vitamin B1 0.015mg 0.643mg 52%
Phosphorus 8mg 367mg 51%
Magnesium 6mg 183mg 42%
Potassium 39mg 1392mg 40%
Protein 2.06g 21.7g 39%
Zinc 0.04mg 2.76mg 25%
Sodium 572mg 17mg 24%
Vitamin B5 0.08mg 1.266mg 24%
Vitamin B6 0.015mg 0.283mg 21%
Vitamin B3 2.965mg 19%
Selenium 8.2µg 15%
Vitamin B2 0.015mg 0.187mg 13%
Carbs 84.77g 62.78g 7%
Polyunsaturated fat 0.814g 5%
Saturated fat 0.33g 2%
Fats 0g 1.49g 2%
Starch 3.52g 1%
Calories 347kcal 343kcal 0%
Net carbs 84.17g 47.78g N/A
Sugar 4.03g N/A
Vitamin A 1µg 0%
Monounsaturated fat 0.012g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Pigeon pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
57%
Pigeon pea raw
Minerals Daily Need Coverage Score
36%
Sugar substitute
135%
Pigeon pea raw

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 0.33g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $1)
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 555mg)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw
Pigeon pea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.