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Sugar substitute vs. Pinot noir — In-Depth Nutrition Comparison

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How are Sugar substitute and Pinot noir different?

    Sweeteners, sugar substitute, granulated, brown and Alcoholic Beverage, wine, table, red, Pinot Noir types were used in this article.

    Infographic

    Sugar substitute vs Pinot noir infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +2842.9%
    Contains more Carbs +3569.7%
    Contains more Water +851.2%
    Contains more Other +165%
    2% 85% 9% 4%
    Protein: 2.06 g
    Fats: 0 g
    Carbs: 84.77 g
    Water: 9.14 g
    Other: 4.03 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    Contains more Protein +2842.9%
    Contains more Carbs +3569.7%
    Contains more Water +851.2%
    Contains more Other +165%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Sugar substitute Pinot noir
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal

    All nutrients comparison - raw data values

    Nutrient Sugar substitute Pinot noir Opinion
    Net carbs 84.17g 2.31g Sugar substitute
    Protein 2.06g 0.07g Sugar substitute
    Carbs 84.77g 2.31g Sugar substitute
    Calories 347kcal 82kcal Sugar substitute
    Starch 3.52g Sugar substitute
    Sugar 4.03g Pinot noir
    Fiber 0.6g Sugar substitute
    Calcium 879mg Sugar substitute
    Iron 0.16mg Sugar substitute
    Magnesium 6mg Sugar substitute
    Phosphorus 8mg Sugar substitute
    Potassium 39mg Sugar substitute
    Sodium 572mg Pinot noir
    Zinc 0.04mg Sugar substitute
    Copper 0.007mg Sugar substitute
    Manganese 0.022mg Sugar substitute
    Vitamin B1 0.015mg Sugar substitute
    Vitamin B2 0.015mg Sugar substitute
    Vitamin B5 0.08mg Sugar substitute
    Vitamin B6 0.015mg Sugar substitute

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Sugar substitute Pinot noir
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Sugar substitute
    0%
    Pinot noir
    Minerals Daily Need Coverage Score
    36%
    Sugar substitute
    0%
    Pinot noir

    Comparison summary

    Which food is richer in minerals?
    Sugar substitute
    Sugar substitute is relatively richer in minerals
    Which food is cheaper?
    Sugar substitute
    Sugar substitute is cheaper (difference - $3)
    Which food is richer in vitamins?
    Sugar substitute
    Sugar substitute is relatively richer in vitamins
    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 4.03g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 572mg)
    Which food is lower in glycemic index?
    Pinot noir
    Pinot noir is lower in glycemic index (difference - 40)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol ( mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat ( g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
    2. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.