Sugar substitute vs. Piña colada — In-Depth Nutrition Comparison
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What are the main differences between sugar substitute and piña colada?
- Sugar substitute is richer in calcium, while piña colada is higher in manganese and copper.
- Sugar substitute's daily need coverage for calcium is 87% higher.
- Piña colada has 95 times less sodium than sugar substitute. Sugar substitute has 572mg of sodium, while piña colada has 6mg.
- Sugar substitute has a higher glycemic index (40) than piña colada (15).
We used Sweeteners, sugar substitute, granulated, brown and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +10887.5% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +82.1% |
| Contains more IronIron | +31.3% |
| Contains more CopperCopper | +1028.6% |
| Contains more ZincZinc | +225% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +2300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 8mg | 87% |
| Sodium | 572mg | 6mg | 25% |
| Manganese | 0.022mg | 0.528mg | 22% |
| Carbs | 84.77g | 22.66g | 21% |
| Calories | 347kcal | 174kcal | 9% |
| Copper | 0.007mg | 0.079mg | 8% |
| Saturated fat | 1.636g | 7% | |
| Vitamin C | 4.9mg | 5% | |
| Protein | 2.06g | 0.42g | 3% |
| Fats | 0g | 1.88g | 3% |
| Folate | 12µg | 3% | |
| Vitamin B6 | 0.015mg | 0.045mg | 2% |
| Vitamin B1 | 0.015mg | 0.029mg | 1% |
| Selenium | 0.7µg | 1% | |
| Fiber | 0.6g | 0.3g | 1% |
| Starch | 3.52g | 1% | |
| Zinc | 0.04mg | 0.13mg | 1% |
| Iron | 0.16mg | 0.21mg | 1% |
| Potassium | 39mg | 71mg | 1% |
| Vitamin B3 | 0.118mg | 1% | |
| Net carbs | 84.17g | 22.36g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Sugar | 4.03g | 22.33g | N/A |
| Phosphorus | 8mg | 7mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B2 | 0.015mg | 0.017mg | 0% |
| Vitamin B5 | 0.08mg | 0.061mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Polyunsaturated fat | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +390.5% |
| Contains more CarbsCarbs | +274.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +611.1% |
| Contains more OtherOther | +149.4% |
