Sugar substitute vs. Powdered milk — In-Depth Nutrition Comparison
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Differences between sugar substitute and powdered milk
- Sugar substitute contains less phosphorus, vitamin B2, vitamin B5, potassium, zinc, vitamin B1, vitamin B6, magnesium, and copper than powdered milk.
- Powdered milk's daily need coverage for phosphorus is 110% higher.
- Powdered milk contains 2 times less sodium than sugar substitute. Sugar substitute contains 572mg of sodium, while powdered milk contains 371mg.
The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1316.7% |
| Contains more PotassiumPotassium | +3310.3% |
| Contains more IronIron | +193.8% |
| Contains more CopperCopper | +1042.9% |
| Contains more ZincZinc | +8250% |
| Contains more PhosphorusPhosphorus | +9600% |
| Contains less SodiumSodium | -35.1% |
| Contains more ManganeseManganese | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1786.7% |
| Contains more Vitamin B2Vitamin B2 | +7933.3% |
| Contains more Vitamin B5Vitamin B5 | +2738.8% |
| Contains more Vitamin B6Vitamin B6 | +1913.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.25µg | 135% | |
| Phosphorus | 8mg | 776mg | 110% |
| Vitamin B2 | 0.015mg | 1.205mg | 92% |
| Saturated fat | 16.742g | 76% | |
| Protein | 2.06g | 26.32g | 49% |
| Vitamin B5 | 0.08mg | 2.271mg | 44% |
| Fats | 0g | 26.71g | 41% |
| Potassium | 39mg | 1330mg | 38% |
| Cholesterol | 97mg | 32% | |
| Selenium | 16.3µg | 30% | |
| Zinc | 0.04mg | 3.34mg | 30% |
| Vitamin A | 258µg | 29% | |
| Vitamin B6 | 0.015mg | 0.302mg | 22% |
| Vitamin B1 | 0.015mg | 0.283mg | 22% |
| Choline | 117.4mg | 21% | |
| Monounsaturated fat | 7.924g | 20% | |
| Magnesium | 6mg | 85mg | 19% |
| Carbs | 84.77g | 38.42g | 15% |
| Vitamin C | 8.6mg | 10% | |
| Folate | 37µg | 9% | |
| Sodium | 572mg | 371mg | 9% |
| Copper | 0.007mg | 0.08mg | 8% |
| Calories | 347kcal | 496kcal | 7% |
| Vitamin E | 0.58mg | 4% | |
| Iron | 0.16mg | 0.47mg | 4% |
| Vitamin B3 | 0.646mg | 4% | |
| Polyunsaturated fat | 0.665g | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Calcium | 879mg | 912mg | 3% |
| Vitamin D | 20IU | 3% | |
| Fiber | 0.6g | 0g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Manganese | 0.022mg | 0.04mg | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 38.42g | N/A |
| Sugar | 4.03g | 38.42g | N/A |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more CarbsCarbs | +120.6% |
| Contains more WaterWater | +270% |
| Contains more ProteinProtein | +1177.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +50.9% |
