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Sugar substitute vs. Raisin — In-Depth Nutrition Comparison

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What are the differences between sugar substitute and raisins?

  • Sugar substitute is higher in calcium; however, raisins are richer in copper, iron, potassium, phosphorus, fiber, vitamin B6, manganese, and vitamin B2.
  • Sugar substitute's daily need coverage for calcium is 83% more.
  • Raisins contain 52 times less sodium than sugar substitute. Sugar substitute contains 572mg of sodium, while raisins contain 11mg.
  • Sugar substitute has a lower glycemic index (40) than raisins (64).

We used Sweeteners, sugar substitute, granulated, brown and Raisins, seedless types in this article.

Infographic

Sugar substitute vs Raisin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Raisin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more CalciumCalcium +1658%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +1820.5%
Contains more IronIron +1075%
Contains more CopperCopper +4442.9%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +1162.5%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +1259.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Raisin
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin B1Vitamin B1 +606.7%
Contains more Vitamin B2Vitamin B2 +733.3%
Contains more Vitamin B5Vitamin B5 +18.8%
Contains more Vitamin B6Vitamin B6 +1060%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sugar substitute Raisin DV% diff.
Calcium 879mg 50mg 83%
Fructose 0g 29.68g 37%
Copper 0.007mg 0.318mg 35%
Sodium 572mg 11mg 24%
Iron 0.16mg 1.88mg 22%
Potassium 39mg 749mg 21%
Phosphorus 8mg 101mg 13%
Vitamin B6 0.015mg 0.174mg 12%
Fiber 0.6g 3.7g 12%
Manganese 0.022mg 0.299mg 12%
Vitamin B2 0.015mg 0.125mg 8%
Vitamin B1 0.015mg 0.106mg 8%
Magnesium 6mg 32mg 6%
Vitamin B3 0.766mg 5%
Vitamin K 3.5µg 3%
Vitamin C 2.3mg 3%
Protein 2.06g 3.07g 2%
Choline 11.1mg 2%
Calories 347kcal 299kcal 2%
Carbs 84.77g 79.18g 2%
Zinc 0.04mg 0.22mg 2%
Selenium 0.6µg 1%
Fats 0g 0.46g 1%
Folate 5µg 1%
Vitamin E 0.12mg 1%
Net carbs 84.17g 75.48g N/A
Sugar 4.03g 59.19g N/A
Starch 3.52g 2.7g 0%
Vitamin B5 0.08mg 0.095mg 0%
Saturated fat 0.058g 0%
Monounsaturated fat 0.051g 0%
Polyunsaturated fat 0.037g 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Raisin
3
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more OtherOther +116.7%
Contains more ProteinProtein +49%
Contains more FatsFats +∞%
Contains more WaterWater +68.8%
~equal in Carbs ~79.18g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
Raisin
3
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +30.4%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +2445.9%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.