Sugar substitute vs. Brown rice — In-Depth Nutrition Comparison

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What are the main differences between sugar substitute and brown rice?

Sugar substitute is richer in calcium, while brown rice is higher in manganese, vitamin B1, phosphorus, copper, vitamin B6, magnesium, zinc, and vitamin B5.
Sugar substitute's daily need coverage for calcium is 88% higher.
Brown rice has 143 times less sodium than sugar substitute. Sugar substitute has 572mg of sodium, while brown rice has 4mg.
Brown rice has a higher glycemic index (66) than sugar substitute (40).

We used Sweeteners, sugar substitute, granulated, brown and Rice, brown, long-grain, cooked types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sugar substitute

Brown rice

Contains more CalciumCalcium

+29200%

Contains more MagnesiumMagnesium	+550%
Contains more PotassiumPotassium	+120.5%
Contains more IronIron	+250%
Contains more CopperCopper	+1414.3%
Contains more ZincZinc	+1675%
Contains more PhosphorusPhosphorus	+1187.5%
Contains less SodiumSodium	-99.3%
Contains more ManganeseManganese	+4327.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sugar substitute

Brown rice

Contains more Vitamin B1Vitamin B1	+1086.7%
Contains more Vitamin B2Vitamin B2	+360%
Contains more Vitamin B5Vitamin B5	+375%
Contains more Vitamin B6Vitamin B6	+720%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	879mg	3mg	88%
Manganese	0.022mg	0.974mg	41%
Sodium	572mg	4mg	25%
Carbs	84.77g	25.58g	20%
Vitamin B3		2.561mg	16%
Vitamin B1	0.015mg	0.178mg	14%
Phosphorus	8mg	103mg	14%
Calories	347kcal	123kcal	11%
Selenium		5.8µg	11%
Copper	0.007mg	0.106mg	11%
Starch	3.52g	24.79g	9%
Vitamin B6	0.015mg	0.123mg	8%
Magnesium	6mg	39mg	8%
Vitamin B5	0.08mg	0.38mg	6%
Zinc	0.04mg	0.71mg	6%
Iron	0.16mg	0.56mg	5%
Vitamin B2	0.015mg	0.069mg	4%
Fiber	0.6g	1.6g	4%
Polyunsaturated fat		0.366g	2%
Folate		9µg	2%
Choline		9.2mg	2%
Monounsaturated fat		0.369g	1%
Saturated fat		0.26g	1%
Vitamin E		0.17mg	1%
Fats	0g	0.97g	1%
Potassium	39mg	86mg	1%
Protein	2.06g	2.74g	1%
Net carbs	84.17g	23.98g	N/A
Sugar	4.03g	0.24g	N/A
Vitamin K		0.2µg	0%
Tryptophan		0.033mg	0%
Threonine		0.095mg	0%
Isoleucine		0.109mg	0%
Leucine		0.214mg	0%
Lysine		0.099mg	0%
Methionine		0.058mg	0%
Phenylalanine		0.133mg	0%
Valine		0.151mg	0%
Histidine		0.066mg	0%
Omega-3 - ALA		0.011g	N/A
Omega-6 - Linoleic acid		0.355g	N/A