Sugar substitute vs. Salsa — In-Depth Nutrition Comparison
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What are the differences between sugar substitute and salsa?
- Sugar substitute is higher in calcium; however, salsa is richer in iron, vitamin B6, copper, and potassium.
- Sugar substitute's daily need coverage for calcium is 87% more.
We used Sweeteners, sugar substitute, granulated, brown and USDA Commodity, salsa types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +7225% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +592.3% |
| Contains more IronIron | +1300% |
| Contains more CopperCopper | +1271.4% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains less SodiumSodium | -24.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +893.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 12mg | 87% |
| Iron | 0.16mg | 2.24mg | 26% |
| Carbs | 84.77g | 7g | 26% |
| Calories | 347kcal | 36kcal | 16% |
| Copper | 0.007mg | 0.096mg | 10% |
| Vitamin B6 | 0.015mg | 0.149mg | 10% |
| Potassium | 39mg | 270mg | 7% |
| Vitamin B3 | 1.08mg | 7% | |
| Sodium | 572mg | 430mg | 6% |
| Folate | 19µg | 5% | |
| Vitamin C | 4mg | 4% | |
| Vitamin B1 | 0.015mg | 0.05mg | 3% |
| Fiber | 0.6g | 1.4g | 3% |
| Phosphorus | 8mg | 30mg | 3% |
| Vitamin A | 28µg | 3% | |
| Magnesium | 6mg | 16mg | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Vitamin B2 | 0.015mg | 0.03mg | 1% |
| Starch | 3.52g | 1% | |
| Selenium | 0.4µg | 1% | |
| Manganese | 0.022mg | 1% | |
| Protein | 2.06g | 1.5g | 1% |
| Zinc | 0.04mg | 0.17mg | 1% |
| Polyunsaturated fat | 0.107g | 1% | |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 84.17g | 5.6g | N/A |
| Sugar | 4.03g | N/A | |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more ProteinProtein | +37.3% |
| Contains more CarbsCarbs | +1111% |
| Contains more OtherOther | +151.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +881.4% |
