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  6. Sugar substitute vs. Saltine cracker (includes oyster, soda, soup)

Sugar substitute vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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What are the differences between sugar substitute and saltine cracker (includes oyster, soda, soup)?

  • Sugar substitute is higher in calcium; however, saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B2, manganese, copper, phosphorus, vitamin B5, and fiber.
  • Sugar substitute's daily need coverage for calcium is 86% more.
  • Sugar substitute has a lower glycemic index (40) than saltine cracker (includes oyster, soda, soup) (74).

We used Sweeteners, sugar substitute, granulated, brown and Crackers, saltines (includes oyster, soda, soup) types in this article.

Infographic

Sugar substitute vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +4526.3%
Contains less SodiumSodium -39.2%
Contains more MagnesiumMagnesium +283.3%
Contains more PotassiumPotassium +289.7%
Contains more IronIron +3381.3%
Contains more CopperCopper +1885.7%
Contains more ZincZinc +1625%
Contains more PhosphorusPhosphorus +1175%
Contains more ManganeseManganese +3018.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin B1Vitamin B1 +4580%
Contains more Vitamin B2Vitamin B2 +3146.7%
Contains more Vitamin B5Vitamin B5 +570%
Contains more Vitamin B6Vitamin B6 +473.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sugar substitute Saltine cracker (includes oyster, soda, soup) DV% diff.
Calcium 879mg 19mg 86%
Iron 0.16mg 5.57mg 68%
Vitamin B1 0.015mg 0.702mg 57%
Vitamin B3 6.442mg 40%
Vitamin B2 0.015mg 0.487mg 36%
Folate 134µg 34%
Polyunsaturated fat 4.835g 32%
Manganese 0.022mg 0.686mg 29%
Starch 3.52g 67.83g 26%
Vitamin K 25.4µg 21%
Selenium 10.3µg 19%
Sodium 572mg 941mg 16%
Copper 0.007mg 0.139mg 15%
Protein 2.06g 9.46g 15%
Fats 0g 8.64g 13%
Phosphorus 8mg 102mg 13%
Vitamin B5 0.08mg 0.536mg 9%
Fiber 0.6g 2.8g 9%
Vitamin E 1.15mg 8%
Saturated fat 1.653g 8%
Zinc 0.04mg 0.69mg 6%
Vitamin B6 0.015mg 0.086mg 5%
Monounsaturated fat 1.986g 5%
Vitamin B12 0.09µg 4%
Calories 347kcal 418kcal 4%
Carbs 84.77g 74.05g 4%
Magnesium 6mg 23mg 4%
Potassium 39mg 152mg 3%
Choline 16.7mg 3%
Net carbs 84.17g 71.25g N/A
Sugar 4.03g 1.29g N/A
Vitamin A 1µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0g 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more CarbsCarbs +14.5%
Contains more WaterWater +81%
Contains more OtherOther +43.9%
Contains more ProteinProtein +359.2%
Contains more FatsFats +∞%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
98%
Starch: 67.83 g
Sucrose: 0 g
Glucose: 0.12 g
Fructose: 0.19 g
Lactose: 0 g
Maltose: 0.98 g
Galactose: 0 g
Contains more GlucoseGlucose +808.3%
Contains more MaltoseMaltose +200%
Contains more StarchStarch +1827%
Contains more FructoseFructose +∞%
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.