Sugar substitute vs. Spaghetti — In-Depth Nutrition Comparison
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Significant differences between sugar substitute and spaghetti
- Sugar substitute has more calcium; however, spaghetti is richer in manganese, copper, and phosphorus.
- Sugar substitute covers your daily calcium needs 87% more than spaghetti.
- Spaghetti has 572 times less sodium than sugar substitute. Sugar substitute has 572mg of sodium, while spaghetti has 1mg.
Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Pasta, cooked, unenriched, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12457.1% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more IronIron | +212.5% |
| Contains more CopperCopper | +1328.6% |
| Contains more ZincZinc | +1175% |
| Contains more PhosphorusPhosphorus | +625% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1363.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B6Vitamin B6 | +226.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 7mg | 87% |
| Selenium | 26.4µg | 48% | |
| Sodium | 572mg | 1mg | 25% |
| Carbs | 84.77g | 30.86g | 18% |
| Manganese | 0.022mg | 0.322mg | 13% |
| Copper | 0.007mg | 0.1mg | 10% |
| Calories | 347kcal | 158kcal | 9% |
| Starch | 3.52g | 26.01g | 9% |
| Phosphorus | 8mg | 58mg | 7% |
| Protein | 2.06g | 5.8g | 7% |
| Fiber | 0.6g | 1.8g | 5% |
| Iron | 0.16mg | 0.5mg | 4% |
| Zinc | 0.04mg | 0.51mg | 4% |
| Magnesium | 6mg | 18mg | 3% |
| Vitamin B6 | 0.015mg | 0.049mg | 3% |
| Vitamin B3 | 0.4mg | 3% | |
| Polyunsaturated fat | 0.326g | 2% | |
| Folate | 7µg | 2% | |
| Choline | 6.4mg | 1% | |
| Vitamin B5 | 0.08mg | 0.112mg | 1% |
| Saturated fat | 0.176g | 1% | |
| Fats | 0g | 0.93g | 1% |
| Net carbs | 84.17g | 29.06g | N/A |
| Potassium | 39mg | 44mg | 0% |
| Sugar | 4.03g | 0.56g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Vitamin B2 | 0.015mg | 0.02mg | 0% |
| Monounsaturated fat | 0.131g | 0% | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0g | 0.03g | 0% |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
| Contains more CarbsCarbs | +174.7% |
| Contains more OtherOther | +1339.3% |
| Contains more ProteinProtein | +181.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +579.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
26.01 g
Sucrose:
0.09 g
Glucose:
0.04 g
Fructose:
0.03 g
Lactose:
0 g
Maltose:
0.4 g
Galactose:
0 g
| Contains more GlucoseGlucose | +2625% |
| Contains more MaltoseMaltose | +635% |
| Contains more StarchStarch | +638.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
