Sugar substitute vs. Cinnamon — In-Depth Nutrition Comparison
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How are sugar substitute and cinnamon different?
- Cinnamon has more manganese, fiber, iron, copper, zinc, magnesium, calcium, potassium, and vitamin B6 than sugar substitute.
- Daily need coverage for manganese for cinnamon is 758% higher.
- Sugar substitute contains 57 times more sodium than cinnamon. While sugar substitute contains 572mg of sodium, cinnamon contains only 10mg.
Sweeteners, sugar substitute, granulated, brown and Spices, cinnamon, ground are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +14% |
| Contains more PotassiumPotassium | +1005.1% |
| Contains more IronIron | +5100% |
| Contains more CopperCopper | +4742.9% |
| Contains more ZincZinc | +4475% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +79290.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +173.3% |
| Contains more Vitamin B5Vitamin B5 | +347.5% |
| Contains more Vitamin B6Vitamin B6 | +953.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.022mg | 17.466mg | 758% |
| Fiber | 0.6g | 53.1g | 210% |
| Iron | 0.16mg | 8.32mg | 102% |
| Copper | 0.007mg | 0.339mg | 37% |
| Vitamin K | 31.2µg | 26% | |
| Sodium | 572mg | 10mg | 24% |
| Zinc | 0.04mg | 1.83mg | 16% |
| Vitamin E | 2.32mg | 15% | |
| Magnesium | 6mg | 60mg | 13% |
| Calcium | 879mg | 1002mg | 12% |
| Potassium | 39mg | 431mg | 12% |
| Vitamin B6 | 0.015mg | 0.158mg | 11% |
| Vitamin B3 | 1.332mg | 8% | |
| Phosphorus | 8mg | 64mg | 8% |
| Vitamin B5 | 0.08mg | 0.358mg | 6% |
| Selenium | 3.1µg | 6% | |
| Calories | 347kcal | 247kcal | 5% |
| Vitamin C | 3.8mg | 4% | |
| Protein | 2.06g | 3.99g | 4% |
| Choline | 11mg | 2% | |
| Fats | 0g | 1.24g | 2% |
| Folate | 6µg | 2% | |
| Vitamin B2 | 0.015mg | 0.041mg | 2% |
| Saturated fat | 0.345g | 2% | |
| Vitamin A | 15µg | 2% | |
| Fructose | 0g | 1.11g | 1% |
| Monounsaturated fat | 0.246g | 1% | |
| Vitamin B1 | 0.015mg | 0.022mg | 1% |
| Starch | 3.52g | 1% | |
| Carbs | 84.77g | 80.59g | 1% |
| Net carbs | 84.17g | 27.49g | N/A |
| Sugar | 4.03g | 2.17g | N/A |
| Polyunsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
| Contains more OtherOther | +11.9% |
| Contains more ProteinProtein | +93.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +15.8% |
~equal in
Carbs
~80.59g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Glucose
~1.04g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
