Sugar substitute vs. Sugar — In-Depth Nutrition Comparison
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The main differences between sugar substitute and sugar
- Sugar substitute is richer than sugar in calcium.
- Daily need coverage for calcium for sugar substitute is 88% higher.
- Sugar contains less sodium.
- Sugar substitute has a lower glycemic index than sugar.
Food types used in this article are Sweeteners, sugar substitute, granulated, brown and Sugars, granulated.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +87800% |
| Contains more PotassiumPotassium | +1850% |
| Contains more IronIron | +220% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +450% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 1mg | 88% |
| Sodium | 572mg | 1mg | 25% |
| Carbs | 84.77g | 99.98g | 5% |
| Protein | 2.06g | 0g | 4% |
| Calories | 347kcal | 387kcal | 2% |
| Vitamin B5 | 0.08mg | 0mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Phosphorus | 8mg | 0mg | 1% |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Selenium | 0.6µg | 1% | |
| Manganese | 0.022mg | 0.004mg | 1% |
| Vitamin B6 | 0.015mg | 0mg | 1% |
| Starch | 3.52g | 1% | |
| Iron | 0.16mg | 0.05mg | 1% |
| Potassium | 39mg | 2mg | 1% |
| Magnesium | 6mg | 0mg | 1% |
| Net carbs | 84.17g | 99.98g | N/A |
| Sugar | 4.03g | 99.8g | N/A |
| Copper | 0.007mg | 0.007mg | 0% |
| Zinc | 0.04mg | 0.01mg | 0% |
| Vitamin B2 | 0.015mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +45600% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +17.9% |
~equal in
Fats
~0g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
0 g
Sucrose:
99.8 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
