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  6. Sugar substitute vs. Tuna Bluefin

Sugar substitute vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the differences between sugar substitute and tuna Bluefin?

  • Sugar substitute is higher in calcium; however, tuna Bluefin is richer in phosphorus, vitamin B6, vitamin B5, vitamin B2, vitamin B1, iron, magnesium, and copper.
  • Sugar substitute's daily need coverage for calcium is 87% more.
  • Tuna Bluefin contains 11 times less sodium than sugar substitute. Sugar substitute contains 572mg of sodium, while tuna Bluefin contains 50mg.
  • Tuna Bluefin has a lower glycemic index (0) than sugar substitute (40).

We used Sweeteners, sugar substitute, granulated, brown and Fish, tuna, fresh, bluefin, cooked, dry heat types in this article.

Infographic

Sugar substitute vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +8690%
Contains more MagnesiumMagnesium +966.7%
Contains more PotassiumPotassium +728.2%
Contains more IronIron +718.8%
Contains more CopperCopper +1471.4%
Contains more ZincZinc +1825%
Contains more PhosphorusPhosphorus +3975%
Contains less SodiumSodium -91.3%
~equal in Manganese ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +1753.3%
Contains more Vitamin B2Vitamin B2 +1940%
Contains more Vitamin B5Vitamin B5 +1612.5%
Contains more Vitamin B6Vitamin B6 +3400%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sugar substitute Tuna Bluefin DV% diff.
Vitamin B12 10.88µg 453%
Calcium 879mg 10mg 87%
Selenium 46.8µg 85%
Vitamin A 757µg 84%
Vitamin B3 10.54mg 66%
Protein 2.06g 29.91g 56%
Phosphorus 8mg 326mg 45%
Vitamin B6 0.015mg 0.525mg 39%
Carbs 84.77g 0g 28%
Vitamin B5 0.08mg 1.37mg 26%
Sodium 572mg 50mg 23%
Vitamin B2 0.015mg 0.306mg 22%
Vitamin B1 0.015mg 0.278mg 22%
Cholesterol 49mg 16%
Magnesium 6mg 64mg 14%
Iron 0.16mg 1.31mg 14%
Polyunsaturated fat 1.844g 12%
Copper 0.007mg 0.11mg 11%
Fats 0g 6.28g 10%
Calories 347kcal 184kcal 8%
Potassium 39mg 323mg 8%
Zinc 0.04mg 0.77mg 7%
Saturated fat 1.612g 7%
Monounsaturated fat 2.053g 5%
Fiber 0.6g 0g 2%
Starch 3.52g 1%
Folate 2µg 1%
Net carbs 84.17g 0g N/A
Sugar 4.03g N/A
Manganese 0.022mg 0.02mg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1351.9%
Contains more FatsFats +∞%
Contains more WaterWater +546.5%
Contains more OtherOther +17.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.