Sugar substitute vs. Wakame — In-Depth Nutrition Comparison
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How are sugar substitute and wakame different?
- Sugar substitute has more calcium; however, wakame is richer in manganese, copper, iron, magnesium, vitamin B2, vitamin B5, and phosphorus.
- Sugar substitute covers your daily need for calcium, 73% more than wakame.
- Sugar substitute has 6 times more sugar than wakame. Sugar substitute has 4.03g of sugar, while wakame has 0.65g.
Sweeteners, sugar substitute, granulated, brown and Seaweed, wakame, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +486% |
| Contains less SodiumSodium | -34.4% |
| Contains more MagnesiumMagnesium | +1683.3% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more IronIron | +1262.5% |
| Contains more CopperCopper | +3957.1% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more ManganeseManganese | +6263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +1433.3% |
| Contains more Vitamin B5Vitamin B5 | +771.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 150mg | 73% |
| Manganese | 0.022mg | 1.4mg | 60% |
| Folate | 196µg | 49% | |
| Copper | 0.007mg | 0.284mg | 31% |
| Carbs | 84.77g | 9.14g | 25% |
| Iron | 0.16mg | 2.18mg | 25% |
| Magnesium | 6mg | 107mg | 24% |
| Vitamin B2 | 0.015mg | 0.23mg | 17% |
| Calories | 347kcal | 45kcal | 15% |
| Sodium | 572mg | 872mg | 13% |
| Vitamin B5 | 0.08mg | 0.697mg | 12% |
| Phosphorus | 8mg | 80mg | 10% |
| Vitamin B3 | 1.6mg | 10% | |
| Vitamin E | 1mg | 7% | |
| Vitamin K | 5.3µg | 4% | |
| Vitamin B1 | 0.015mg | 0.06mg | 4% |
| Vitamin C | 3mg | 3% | |
| Zinc | 0.04mg | 0.38mg | 3% |
| Choline | 13.9mg | 3% | |
| Vitamin A | 18µg | 2% | |
| Protein | 2.06g | 3.03g | 2% |
| Starch | 3.52g | 1% | |
| Polyunsaturated fat | 0.218g | 1% | |
| Fats | 0g | 0.64g | 1% |
| Saturated fat | 0.13g | 1% | |
| Vitamin B6 | 0.015mg | 0.002mg | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 84.17g | 8.64g | N/A |
| Potassium | 39mg | 50mg | 0% |
| Sugar | 4.03g | 0.65g | N/A |
| Fiber | 0.6g | 0.5g | 0% |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
| Contains more CarbsCarbs | +827.5% |
| Contains more ProteinProtein | +47.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +775.2% |
| Contains more OtherOther | +78.7% |
