Sugar substitute vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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How are sugar substitute and yardlong bean (Asparagus bean) raw different?
- Sugar substitute has more calcium; however, yardlong bean (Asparagus bean) raw is richer in magnesium, manganese, vitamin B1, vitamin B2, phosphorus, and potassium.
- Sugar substitute covers your daily need for calcium, 83% more than yardlong bean (Asparagus bean) raw.
- Sugar substitute has 143 times more sodium than yardlong bean (Asparagus bean) raw. Sugar substitute has 572mg of sodium, while yardlong bean (Asparagus bean) raw has 4mg.
- Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of sugar substitute is 40.
Sweeteners, sugar substitute, granulated, brown and Yardlong bean, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1658% |
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more PotassiumPotassium | +515.4% |
| Contains more IronIron | +193.8% |
| Contains more CopperCopper | +585.7% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +637.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +831.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +45.5% |
| Contains more Vitamin B1Vitamin B1 | +613.3% |
| Contains more Vitamin B2Vitamin B2 | +633.3% |
| Contains more Vitamin B6Vitamin B6 | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 50mg | 83% |
| Sodium | 572mg | 4mg | 25% |
| Carbs | 84.77g | 8.35g | 25% |
| Vitamin C | 18.8mg | 21% | |
| Folate | 62µg | 16% | |
| Calories | 347kcal | 47kcal | 15% |
| Magnesium | 6mg | 44mg | 9% |
| Vitamin B1 | 0.015mg | 0.107mg | 8% |
| Manganese | 0.022mg | 0.205mg | 8% |
| Vitamin B2 | 0.015mg | 0.11mg | 7% |
| Phosphorus | 8mg | 59mg | 7% |
| Potassium | 39mg | 240mg | 6% |
| Copper | 0.007mg | 0.048mg | 5% |
| Vitamin A | 43µg | 5% | |
| Iron | 0.16mg | 0.47mg | 4% |
| Vitamin B3 | 0.41mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Zinc | 0.04mg | 0.37mg | 3% |
| Fiber | 0.6g | 2% | |
| Starch | 3.52g | 1% | |
| Polyunsaturated fat | 0.169g | 1% | |
| Protein | 2.06g | 2.8g | 1% |
| Vitamin B5 | 0.08mg | 0.055mg | 1% |
| Vitamin B6 | 0.015mg | 0.024mg | 1% |
| Fats | 0g | 0.4g | 1% |
| Net carbs | 84.17g | 8.35g | N/A |
| Sugar | 4.03g | N/A | |
| Saturated fat | 0.105g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more CarbsCarbs | +915.2% |
| Contains more OtherOther | +571.7% |
| Contains more ProteinProtein | +35.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +861.2% |