Sugar substitute vs. Yolk — In-Depth Nutrition Comparison
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The main differences between sugar substitute and yolk
- Sugar substitute is richer in calcium, yet yolk is richer in vitamin B5, phosphorus, vitamin B2, iron, vitamin B6, zinc, vitamin B1, and copper.
- Daily need coverage for calcium for sugar substitute is 75% higher.
- Sugar substitute contains 12 times more sodium than yolk. Sugar substitute contains 572mg of sodium, while yolk contains 48mg.
- Yolk has a lower glycemic index than sugar substitute.
Food types used in this article are Sweeteners, sugar substitute, granulated, brown and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +581.4% |
| Contains more PotassiumPotassium | +179.5% |
| Contains more IronIron | +1606.3% |
| Contains more CopperCopper | +1000% |
| Contains more ZincZinc | +5650% |
| Contains more PhosphorusPhosphorus | +4775% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1073.3% |
| Contains more Vitamin B2Vitamin B2 | +3420% |
| Contains more Vitamin B5Vitamin B5 | +3637.5% |
| Contains more Vitamin B6Vitamin B6 | +2233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 362% | |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 102% | |
| Vitamin B12 | 1.95µg | 81% | |
| Calcium | 879mg | 129mg | 75% |
| Vitamin B5 | 0.08mg | 2.99mg | 58% |
| Phosphorus | 8mg | 390mg | 55% |
| Saturated fat | 9.551g | 43% | |
| Vitamin A | 381µg | 42% | |
| Fats | 0g | 26.54g | 41% |
| Vitamin B2 | 0.015mg | 0.528mg | 39% |
| Folate | 146µg | 37% | |
| Iron | 0.16mg | 2.73mg | 32% |
| Monounsaturated fat | 11.738g | 29% | |
| Polyunsaturated fat | 4.204g | 28% | |
| Protein | 2.06g | 15.86g | 28% |
| Vitamin D | 5.4µg | 27% | |
| Carbs | 84.77g | 3.59g | 27% |
| Vitamin D | 218IU | 27% | |
| Vitamin B6 | 0.015mg | 0.35mg | 26% |
| Sodium | 572mg | 48mg | 23% |
| Zinc | 0.04mg | 2.3mg | 21% |
| Vitamin E | 2.58mg | 17% | |
| Vitamin B1 | 0.015mg | 0.176mg | 13% |
| Copper | 0.007mg | 0.077mg | 8% |
| Fiber | 0.6g | 0g | 2% |
| Potassium | 39mg | 109mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Calories | 347kcal | 322kcal | 1% |
| Manganese | 0.022mg | 0.055mg | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 3.59g | N/A |
| Magnesium | 6mg | 5mg | 0% |
| Sugar | 4.03g | 0.56g | N/A |
| Vitamin B3 | 0.024mg | 0% | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0g | 0.07g | 0% |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more CarbsCarbs | +2261.3% |
| Contains more OtherOther | +137.1% |
| Contains more ProteinProtein | +669.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +472.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.18 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +505.6% |
| Contains more MaltoseMaltose | +4100% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
