Sweet potato, cooked, baked in skin, flesh, with salt vs. Grape leaves — In-Depth Nutrition Comparison
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How are sweet potato, cooked, baked in skin, flesh, with salt and grape leaves different?
- Sweet potato, cooked, baked in skin, flesh, with salt is higher in vitamin B5; however, grape leaves are richer in manganese, vitamin K, calcium, fiber, copper, iron, folate, vitamin B2, and magnesium.
- Daily need coverage for manganese for grape leaves is 103% higher.
- Sweet potato, cooked, baked in skin, flesh, with salt contains 4 times more vitamin B5 than grape leaves. While sweet potato, cooked, baked in skin, flesh, with salt contains 0.884mg of vitamin B5, grape leaves contain only 0.231mg.
Sweet potato, cooked, baked in skin, flesh, with salt and Grape leaves, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +74.6% |
| Contains more MagnesiumMagnesium | +251.9% |
| Contains more CalciumCalcium | +855.3% |
| Contains more IronIron | +281.2% |
| Contains more CopperCopper | +157.8% |
| Contains more ZincZinc | +109.4% |
| Contains more PhosphorusPhosphorus | +68.5% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +474.4% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +76.6% |
| Contains more Vitamin B1Vitamin B1 | +167.5% |
| Contains more Vitamin B5Vitamin B5 | +282.7% |
| Contains more Vitamin EVitamin E | +181.7% |
| Contains more Vitamin B2Vitamin B2 | +234% |
| Contains more Vitamin B3Vitamin B3 | +58.8% |
| Contains more Vitamin B6Vitamin B6 | +39.9% |
| Contains more Vitamin KVitamin K | +4621.7% |
| Contains more FolateFolate | +1283.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more CarbsCarbs | +19.6% |
| Contains more ProteinProtein | +178.6% |
| Contains more FatsFats | +1313.3% |
| Contains more OtherOther | +22.2% |
~equal in
Water
~73.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +3950% |
| Contains more Poly. FatPolyunsaturated fat | +1057.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1376µg | 153% | |
| Manganese | 0.497mg | 2.855mg | 103% |
| Vitamin K | 2.3µg | 108.6µg | 89% |
| Calcium | 38mg | 363mg | 33% |
| Fiber | 3.3g | 11g | 31% |
| Copper | 0.161mg | 0.415mg | 28% |
| Iron | 0.69mg | 2.63mg | 24% |
| Folate | 6µg | 83µg | 19% |
| Vitamin B2 | 0.106mg | 0.354mg | 19% |
| Magnesium | 27mg | 95mg | 16% |
| Vitamin B5 | 0.884mg | 0.231mg | 13% |
| Sodium | 246mg | 9mg | 10% |
| Vitamin B6 | 0.286mg | 0.4mg | 9% |
| Vitamin E | 0.71mg | 2mg | 9% |
| Vitamin C | 19.6mg | 11.1mg | 9% |
| Protein | 2.01g | 5.6g | 7% |
| Potassium | 475mg | 272mg | 6% |
| Polyunsaturated fat | 0.092g | 1.065g | 6% |
| Vitamin B1 | 0.107mg | 0.04mg | 6% |
| Phosphorus | 54mg | 91mg | 5% |
| Vitamin B3 | 1.487mg | 2.362mg | 5% |
| Zinc | 0.32mg | 0.67mg | 3% |
| Starch | 7.05g | 3% | |
| Fats | 0.15g | 2.12g | 3% |
| Saturated fat | 0.052g | 0.336g | 1% |
| Fructose | 0.5g | 1% | |
| Selenium | 0.2µg | 0.9µg | 1% |
| Carbs | 20.71g | 17.31g | 1% |
| Calories | 92kcal | 93kcal | 0% |
| Net carbs | 17.41g | 6.31g | N/A |
| Sugar | 6.48g | 6.3g | N/A |
| Choline | 13.1mg | 12.8mg | 0% |
| Monounsaturated fat | 0.002g | 0.081g | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.039mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
86%
Minerals Daily Need Coverage Score
28%
87%
Comparison summary
Which food is lower in Saturated fat?
Sweet potato, cooked, baked in skin, flesh, with salt is lower in Saturated fat (difference - 0.284g)
Which food is cheaper?
Sweet potato, cooked, baked in skin, flesh, with salt is cheaper (difference - $2.8)
Which food is lower in Sugar?
Grape leaves is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 237mg)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.