Sweet potato, cooked, baked in skin, flesh, with salt vs. Pumpkin leaves — In-Depth Nutrition Comparison
Compare
Summary of differences between Sweet potato, cooked, baked in skin, flesh, with salt and Pumpkin leaves
- Sweet potato, cooked, baked in skin, flesh, with salt has more Vitamin B5, Vitamin C, Manganese, and Vitamin B6, however, Pumpkin leaves are higher in Iron, Folate, and Phosphorus.
- Pumpkin leaves covers your daily need of Iron 19% more than Sweet potato, cooked, baked in skin, flesh, with salt.
- Sweet potato, cooked, baked in skin, flesh, with salt has 22 times more Sodium than Pumpkin leaves. While Sweet potato, cooked, baked in skin, flesh, with salt has 246mg of Sodium, Pumpkin leaves have only 11mg.
These are the specific foods used in this comparison Sweet potato, cooked, baked in skin, flesh, with salt and Pumpkin leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +21.1% |
| Contains more ZincZinc | +60% |
| Contains more ManganeseManganese | +40% |
| Contains more MagnesiumMagnesium | +40.7% |
| Contains more IronIron | +221.7% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains less SodiumSodium | -95.5% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +78.2% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.8% |
| Contains more Vitamin B3Vitamin B3 | +61.6% |
| Contains more Vitamin B5Vitamin B5 | +2004.8% |
| Contains more Vitamin B6Vitamin B6 | +38.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more FolateFolate | +500% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
| Contains more CarbsCarbs | +788.8% |
| Contains more ProteinProtein | +56.7% |
| Contains more FatsFats | +166.7% |
| Contains more WaterWater | +22.6% |
~equal in
Other
~1.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.052 g
Monounsaturated Fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated Fat:
Sat. Fat
0.207 g
Monounsaturated Fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
| Contains less Sat. FatSaturated Fat | -74.9% |
| Contains more Poly. FatPolyunsaturated fat | +318.2% |
| Contains more Mono. FatMonounsaturated Fat | +2500% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 92kcal | 19kcal |
|
| Protein | 2.01g | 3.15g |
|
| Fats | 0.15g | 0.4g |
|
| Vitamin C | 19.6mg | 11mg |
|
| Net carbs | 17.41g | 2.33g |
|
| Carbs | 20.71g | 2.33g |
|
| Magnesium | 27mg | 38mg |
|
| Calcium | 38mg | 39mg |
|
| Potassium | 475mg | 436mg |
|
| Iron | 0.69mg | 2.22mg |
|
| Sugar | 6.48g |
|
|
| Fiber | 3.3g |
|
|
| Copper | 0.161mg | 0.133mg |
|
| Zinc | 0.32mg | 0.2mg |
|
| Starch | 7.05g |
|
|
| Phosphorus | 54mg | 104mg |
|
| Sodium | 246mg | 11mg |
|
| Vitamin A | 1942IU |
|
|
| Vitamin A RAE | 97µg |
|
|
| Vitamin E | 0.71mg |
|
|
| Manganese | 0.497mg | 0.355mg |
|
| Selenium | 0.2µg | 0.9µg |
|
| Vitamin B1 | 0.107mg | 0.094mg |
|
| Vitamin B2 | 0.106mg | 0.128mg |
|
| Vitamin B3 | 1.487mg | 0.92mg |
|
| Vitamin B5 | 0.884mg | 0.042mg |
|
| Vitamin B6 | 0.286mg | 0.207mg |
|
| Vitamin K | 2.3µg |
|
|
| Folate | 6µg | 36µg |
|
| Choline | 13.1mg |
|
|
| Saturated Fat | 0.052g | 0.207g |
|
| Monounsaturated Fat | 0.002g | 0.052g |
|
| Polyunsaturated fat | 0.092g | 0.022g |
|
| Tryptophan | 0.04mg | 0.041mg |
|
| Threonine | 0.107mg | 0.156mg |
|
| Isoleucine | 0.07mg | 0.156mg |
|
| Leucine | 0.118mg | 0.318mg |
|
| Lysine | 0.084mg | 0.2mg |
|
| Methionine | 0.037mg | 0.054mg |
|
| Phenylalanine | 0.114mg | 0.171mg |
|
| Valine | 0.11mg | 0.181mg |
|
| Histidine | 0.039mg | 0.05mg |
|
| Fructose | 0.5g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
23%
Minerals Daily Need Coverage Score
28%
31%
Comparison summary
Which food is lower in Saturated Fat?
Sweet potato, cooked, baked in skin, flesh, with salt is lower in Saturated Fat (difference - 0.155g)
Which food is richer in vitamins?
Sweet potato, cooked, baked in skin, flesh, with salt is relatively richer in vitamins
Which food is lower in Sugar?
Pumpkin leaves is lower in Sugar (difference - 6.48g)
Which food contains less Sodium?
Pumpkin leaves contains less Sodium (difference - 235mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.