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  6. Swiss cheese vs. Barley

Swiss cheese vs. Barley — In-Depth Nutrition Comparison

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The main differences between Swiss cheese and barley

  • Swiss cheese has more vitamin B12, calcium, and phosphorus; however, barley has more manganese, fiber, vitamin B1, copper, and iron.
  • Daily need coverage for vitamin B12 for Swiss cheese is 128% higher.

Food types used in this article are Cheese, swiss and Barley, hulled.

Infographic

Swiss cheese vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Barley
Barley
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +2597%
Contains more ZincZinc +57.8%
Contains more PhosphorusPhosphorus +117.4%
Contains more MagnesiumMagnesium +303%
Contains more PotassiumPotassium +527.8%
Contains more IronIron +2669.2%
Contains more CopperCopper +959.6%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +7373.1%
Contains more SeleniumSelenium +25.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Barley
Barley
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin AVitamin A +28700%
Contains more Vitamin B5Vitamin B5 +25.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +5772.7%
Contains more Vitamin B3Vitamin B3 +7093.8%
Contains more Vitamin B6Vitamin B6 +347.9%
Contains more Vitamin KVitamin K +57.1%
Contains more FolateFolate +90%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.57mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.285mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Barley DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 33mg 86%
Manganese 0.026mg 1.943mg 83%
Saturated fat 18.227g 0.482g 81%
Fiber 0g 17.3g 69%
Vitamin B1 0.011mg 0.646mg 53%
Copper 0.047mg 0.498mg 50%
Fats 30.99g 2.3g 44%
Phosphorus 574mg 264mg 44%
Iron 0.13mg 3.6mg 43%
Vitamin A 288µg 1µg 32%
Cholesterol 93mg 0mg 31%
Protein 26.96g 12.48g 29%
Vitamin B3 0.064mg 4.604mg 28%
Magnesium 33mg 133mg 24%
Carbs 1.44g 73.48g 24%
Monounsaturated fat 8.046g 0.295g 19%
Vitamin B6 0.071mg 0.318mg 19%
Zinc 4.37mg 2.77mg 15%
Selenium 30µg 37.7µg 14%
Potassium 72mg 452mg 11%
Sodium 187mg 12mg 8%
Choline 15.5mg 3%
Polyunsaturated fat 1.341g 1.108g 2%
Folate 10µg 19µg 2%
Calories 393kcal 354kcal 2%
Vitamin K 1.4µg 2.2µg 1%
Vitamin B5 0.353mg 0.282mg 1%
Vitamin B2 0.302mg 0.285mg 1%
Net carbs 1.44g 56.18g N/A
Sugar 0g 0.8g N/A
Vitamin E 0.6mg 0.57mg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.208mg 0%
Threonine 1.038mg 0.424mg 0%
Isoleucine 1.537mg 0.456mg 0%
Leucine 2.959mg 0.848mg 0%
Lysine 2.585mg 0.465mg 0%
Methionine 0.784mg 0.24mg 0%
Phenylalanine 1.662mg 0.7mg 0%
Valine 2.139mg 0.612mg 0%
Histidine 1.065mg 0.281mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Barley
Barley
1
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more ProteinProtein +116%
Contains more FatsFats +1247.4%
Contains more WaterWater +298.6%
Contains more OtherOther +29.6%
Contains more CarbsCarbs +5002.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +2627.5%
Contains more Poly. FatPolyunsaturated fat +21%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.