Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Swiss cheese
  5. Compare
  6. Swiss cheese vs. Adzuki bean

Swiss cheese vs. Adzuki bean — In-Depth Nutrition Comparison

Compare

Differences between Swiss cheese and adzuki bean

  • Swiss cheese is higher in vitamin B12, calcium, and selenium; however, adzuki bean is richer in folate, copper, manganese, iron, fiber, and vitamin B1.
  • Adzuki bean's daily need coverage for folate is 153% higher.
  • Adzuki bean has less saturated fat.

The food types used in this comparison are Cheese, swiss and Beans, adzuki, mature seeds, raw.

Infographic

Swiss cheese vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +1248.5%
Contains more PhosphorusPhosphorus +50.7%
Contains more SeleniumSelenium +867.7%
Contains more MagnesiumMagnesium +284.8%
Contains more PotassiumPotassium +1641.7%
Contains more IronIron +3730.8%
Contains more CopperCopper +2227.7%
Contains more ZincZinc +15.3%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +6553.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +28700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +37.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +4036.4%
Contains more Vitamin B3Vitamin B3 +4009.4%
Contains more Vitamin B5Vitamin B5 +316.7%
Contains more Vitamin B6Vitamin B6 +394.4%
Contains more FolateFolate +6120%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Adzuki bean DV% diff.
Folate 10µg 622µg 153%
Vitamin B12 3.06µg 0µg 128%
Copper 0.047mg 1.094mg 116%
Calcium 890mg 66mg 82%
Saturated fat 18.227g 0.191g 82%
Manganese 0.026mg 1.73mg 74%
Iron 0.13mg 4.98mg 61%
Fiber 0g 12.7g 51%
Selenium 30µg 3.1µg 49%
Fats 30.99g 0.53g 47%
Vitamin B1 0.011mg 0.455mg 37%
Potassium 72mg 1254mg 35%
Vitamin A 288µg 1µg 32%
Cholesterol 93mg 0mg 31%
Phosphorus 574mg 381mg 28%
Magnesium 33mg 127mg 22%
Vitamin B5 0.353mg 1.471mg 22%
Vitamin B6 0.071mg 0.351mg 22%
Carbs 1.44g 62.9g 20%
Monounsaturated fat 8.046g 0.05g 20%
Vitamin B3 0.064mg 2.63mg 16%
Protein 26.96g 19.87g 14%
Polyunsaturated fat 1.341g 0.113g 8%
Sodium 187mg 5mg 8%
Zinc 4.37mg 5.04mg 6%
Vitamin B2 0.302mg 0.22mg 6%
Vitamin E 0.6mg 4%
Calories 393kcal 329kcal 3%
Choline 15.5mg 3%
Vitamin K 1.4µg 1%
Net carbs 1.44g 50.2g N/A
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0.191mg 0%
Threonine 1.038mg 0.674mg 0%
Isoleucine 1.537mg 0.791mg 0%
Leucine 2.959mg 1.668mg 0%
Lysine 2.585mg 1.497mg 0%
Methionine 0.784mg 0.21mg 0%
Phenylalanine 1.662mg 1.052mg 0%
Valine 2.139mg 1.023mg 0%
Histidine 1.065mg 0.524mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more ProteinProtein +35.7%
Contains more FatsFats +5747.2%
Contains more WaterWater +180%
Contains more CarbsCarbs +4268.1%
~equal in Other ~3.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +15992%
Contains more Poly. FatPolyunsaturated fat +1086.7%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.