Swiss cheese vs. Kidney beans raw — In-Depth Nutrition Comparison
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What are the differences between Swiss cheese and kidney beans raw?
- Swiss cheese is higher in vitamin B12, calcium, and selenium, yet kidney beans raw is higher in copper, iron, fiber, folate, manganese, and vitamin B1.
- Swiss cheese's daily need coverage for vitamin B12 is 128% more.
- Swiss cheese has 152 times more saturated fat than kidney beans raw. While Swiss cheese has 18.227g of saturated fat, kidney beans raw has only 0.12g.
We used Cheese, swiss and Beans, kidney, all types, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +522.4% |
| Contains more ZincZinc | +56.6% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains more SeleniumSelenium | +837.5% |
| Contains more MagnesiumMagnesium | +324.2% |
| Contains more PotassiumPotassium | +1852.8% |
| Contains more IronIron | +6207.7% |
| Contains more CopperCopper | +1938.3% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +3826.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4709.1% |
| Contains more Vitamin B3Vitamin B3 | +3118.8% |
| Contains more Vitamin B5Vitamin B5 | +121% |
| Contains more Vitamin B6Vitamin B6 | +459.2% |
| Contains more Vitamin KVitamin K | +1257.1% |
| Contains more FolateFolate | +3840% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.06µg | 0µg | 128% |
| Iron | 0.13mg | 8.2mg | 101% |
| Copper | 0.047mg | 0.958mg | 101% |
| Fiber | 0g | 24.9g | 100% |
| Folate | 10µg | 394µg | 96% |
| Saturated fat | 18.227g | 0.12g | 82% |
| Calcium | 890mg | 143mg | 75% |
| Selenium | 30µg | 3.2µg | 49% |
| Fats | 30.99g | 0.83g | 46% |
| Vitamin B1 | 0.011mg | 0.529mg | 43% |
| Manganese | 0.026mg | 1.021mg | 43% |
| Potassium | 72mg | 1406mg | 39% |
| Vitamin A | 288µg | 0µg | 32% |
| Cholesterol | 93mg | 0mg | 31% |
| Vitamin B6 | 0.071mg | 0.397mg | 25% |
| Magnesium | 33mg | 140mg | 25% |
| Phosphorus | 574mg | 407mg | 24% |
| Monounsaturated fat | 8.046g | 0.064g | 20% |
| Carbs | 1.44g | 60.01g | 20% |
| Vitamin K | 1.4µg | 19µg | 15% |
| Zinc | 4.37mg | 2.79mg | 14% |
| Vitamin B3 | 0.064mg | 2.06mg | 12% |
| Vitamin B5 | 0.353mg | 0.78mg | 9% |
| Sodium | 187mg | 24mg | 7% |
| Protein | 26.96g | 23.58g | 7% |
| Polyunsaturated fat | 1.341g | 0.457g | 6% |
| Vitamin B2 | 0.302mg | 0.219mg | 6% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Choline | 15.5mg | 3% | |
| Calories | 393kcal | 333kcal | 3% |
| Vitamin E | 0.6mg | 0.22mg | 3% |
| Net carbs | 1.44g | 35.11g | N/A |
| Sugar | 0g | 2.23g | N/A |
| Trans fat | 0.987g | 0g | N/A |
| Tryptophan | 0.401mg | 0.279mg | 0% |
| Threonine | 1.038mg | 0.992mg | 0% |
| Isoleucine | 1.537mg | 1.041mg | 0% |
| Leucine | 2.959mg | 1.882mg | 0% |
| Lysine | 2.585mg | 1.618mg | 0% |
| Methionine | 0.784mg | 0.355mg | 0% |
| Phenylalanine | 1.662mg | 1.275mg | 0% |
| Valine | 2.139mg | 1.233mg | 0% |
| Histidine | 1.065mg | 0.656mg | 0% |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more ProteinProtein | +14.3% |
| Contains more FatsFats | +3633.7% |
| Contains more WaterWater | +220.3% |
| Contains more CarbsCarbs | +4067.4% |
| Contains more OtherOther | +28.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +12471.9% |
| Contains more Poly. FatPolyunsaturated fat | +193.4% |
| Contains less Sat. FatSaturated fat | -99.3% |