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Swiss cheese vs. Brown sugar — In-Depth Nutrition Comparison

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The main differences between Swiss cheese and brown sugar

  • Swiss cheese has more vitamin B12, phosphorus, calcium, selenium, zinc, vitamin B2, and vitamin A; however, brown sugar has more iron.
  • Daily need coverage for vitamin B12 for Swiss cheese is 128% higher.
  • Brown sugar has a higher glycemic index than Swiss cheese.

Food types used in this article are Cheese, swiss and Sugars, brown.

Infographic

Swiss cheese vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +972.3%
Contains more ZincZinc +14466.7%
Contains more PhosphorusPhosphorus +14250%
Contains more SeleniumSelenium +2400%
Contains more PotassiumPotassium +84.7%
Contains more IronIron +446.2%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +146.2%
~equal in Copper ~0.047mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +167.4%
Contains more Vitamin B6Vitamin B6 +73.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +573.9%
Contains more Vitamin B3Vitamin B3 +71.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Brown sugar DV% diff.
Vitamin B12 3.06µg 0µg 128%
Saturated fat 18.227g 0g 83%
Calcium 890mg 83mg 81%
Phosphorus 574mg 4mg 81%
Protein 26.96g 0.12g 54%
Selenium 30µg 1.2µg 52%
Fats 30.99g 0g 48%
Zinc 4.37mg 0.03mg 39%
Vitamin A 288µg 0µg 32%
Carbs 1.44g 98.09g 32%
Cholesterol 93mg 0mg 31%
Vitamin B2 0.302mg 0mg 23%
Monounsaturated fat 8.046g 0g 20%
Polyunsaturated fat 1.341g 0g 9%
Iron 0.13mg 0.71mg 7%
Sodium 187mg 28mg 7%
Magnesium 33mg 9mg 6%
Vitamin E 0.6mg 0mg 4%
Vitamin B5 0.353mg 0.132mg 4%
Folate 10µg 1µg 2%
Manganese 0.026mg 0.064mg 2%
Potassium 72mg 133mg 2%
Choline 15.5mg 2.3mg 2%
Vitamin B6 0.071mg 0.041mg 2%
Fructose 0g 1.11g 1%
Calories 393kcal 380kcal 1%
Vitamin K 1.4µg 0µg 1%
Vitamin B1 0.011mg 0mg 1%
Net carbs 1.44g 98.09g N/A
Sugar 0g 97.02g N/A
Copper 0.047mg 0.047mg 0%
Vitamin B3 0.064mg 0.11mg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more ProteinProtein +22366.7%
Contains more FatsFats +∞%
Contains more WaterWater +2708.2%
Contains more OtherOther +562.2%
Contains more CarbsCarbs +6711.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.