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  6. Swiss cheese vs. Bulgur dry

Swiss cheese vs. Bulgur dry — In-Depth Nutrition Comparison

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Important differences between Swiss cheese and bulgur dry

  • Swiss cheese has more vitamin B12, calcium, selenium, and phosphorus; however, bulgur dry is richer in manganese, fiber, copper, vitamin B3, and magnesium.
  • Bulgur dry's daily need coverage for manganese is 131% more.
  • Bulgur dry contains less saturated fat.
  • Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of Swiss cheese is 27.

The food varieties used in the comparison are Cheese, swiss and Bulgur, dry.

Infographic

Swiss cheese vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +2442.9%
Contains more ZincZinc +126.4%
Contains more PhosphorusPhosphorus +91.3%
Contains more SeleniumSelenium +1204.3%
Contains more MagnesiumMagnesium +397%
Contains more PotassiumPotassium +469.4%
Contains more IronIron +1792.3%
Contains more CopperCopper +612.8%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +11623.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B2Vitamin B2 +162.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +2009.1%
Contains more Vitamin B3Vitamin B3 +7890.6%
Contains more Vitamin B5Vitamin B5 +196%
Contains more Vitamin B6Vitamin B6 +381.7%
Contains more Vitamin KVitamin K +35.7%
Contains more FolateFolate +170%
Contains more CholineCholine +81.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Bulgur dry DV% diff.
Manganese 0.026mg 3.048mg 131%
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 35mg 86%
Saturated fat 18.227g 0.232g 82%
Fiber 0g 12.5g 50%
Selenium 30µg 2.3µg 50%
Fats 30.99g 1.33g 46%
Phosphorus 574mg 300mg 39%
Vitamin A 288µg 0µg 32%
Vitamin B3 0.064mg 5.114mg 32%
Copper 0.047mg 0.335mg 32%
Cholesterol 93mg 0mg 31%
Magnesium 33mg 164mg 31%
Protein 26.96g 12.29g 29%
Iron 0.13mg 2.46mg 29%
Carbs 1.44g 75.87g 25%
Zinc 4.37mg 1.93mg 22%
Vitamin B6 0.071mg 0.342mg 21%
Monounsaturated fat 8.046g 0.173g 20%
Vitamin B1 0.011mg 0.232mg 18%
Vitamin B2 0.302mg 0.115mg 14%
Vitamin B5 0.353mg 1.045mg 14%
Potassium 72mg 410mg 10%
Sodium 187mg 17mg 7%
Polyunsaturated fat 1.341g 0.541g 5%
Vitamin E 0.6mg 0.06mg 4%
Folate 10µg 27µg 4%
Calories 393kcal 342kcal 3%
Choline 15.5mg 28.1mg 2%
Net carbs 1.44g 63.37g N/A
Sugar 0g 0.41g N/A
Vitamin K 1.4µg 1.9µg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.19mg 0%
Threonine 1.038mg 0.354mg 0%
Isoleucine 1.537mg 0.455mg 0%
Leucine 2.959mg 0.83mg 0%
Lysine 2.585mg 0.339mg 0%
Methionine 0.784mg 0.19mg 0%
Phenylalanine 1.662mg 0.58mg 0%
Valine 2.139mg 0.554mg 0%
Histidine 1.065mg 0.285mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +119.4%
Contains more FatsFats +2230.1%
Contains more WaterWater +318.1%
Contains more OtherOther +97.4%
Contains more CarbsCarbs +5168.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +4550.9%
Contains more Poly. FatPolyunsaturated fat +147.9%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.