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  6. Swiss cheese vs. Carambola

Swiss cheese vs. Carambola — In-Depth Nutrition Comparison

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Significant differences between Swiss cheese and carambola

  • Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A, while carambola is higher in vitamin C.
  • Swiss cheese covers your daily vitamin B12 needs 128% more than carambola.
  • Carambola has a higher glycemic index (45) than Swiss cheese (27).

Specific food types used in this comparison are Cheese, swiss and Carambola, (starfruit), raw.

Infographic

Swiss cheese vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +230%
Contains more CalciumCalcium +29566.7%
Contains more IronIron +62.5%
Contains more ZincZinc +3541.7%
Contains more PhosphorusPhosphorus +4683.3%
Contains more SeleniumSelenium +4900%
Contains more PotassiumPotassium +84.7%
Contains more CopperCopper +191.5%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +42.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +1787.5%
Contains more Vitamin B6Vitamin B6 +317.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +103.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B3Vitamin B3 +473.4%
Contains more Vitamin B5Vitamin B5 +10.8%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Carambola DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 3mg 89%
Saturated fat 18.227g 0.019g 83%
Phosphorus 574mg 12mg 80%
Selenium 30µg 0.6µg 53%
Protein 26.96g 1.04g 52%
Fats 30.99g 0.33g 47%
Zinc 4.37mg 0.12mg 39%
Vitamin C 0mg 34.4mg 38%
Vitamin A 288µg 3µg 32%
Cholesterol 93mg 0mg 31%
Vitamin B2 0.302mg 0.016mg 22%
Monounsaturated fat 8.046g 0.03g 20%
Calories 393kcal 31kcal 18%
Fiber 0g 2.8g 11%
Copper 0.047mg 0.137mg 10%
Sodium 187mg 2mg 8%
Polyunsaturated fat 1.341g 0.184g 8%
Magnesium 33mg 10mg 5%
Vitamin B6 0.071mg 0.017mg 4%
Vitamin E 0.6mg 0.15mg 3%
Vitamin B3 0.064mg 0.367mg 2%
Potassium 72mg 133mg 2%
Carbs 1.44g 6.73g 2%
Vitamin B5 0.353mg 0.391mg 1%
Iron 0.13mg 0.08mg 1%
Vitamin K 1.4µg 0µg 1%
Folate 10µg 12µg 1%
Choline 15.5mg 7.6mg 1%
Net carbs 1.44g 3.93g N/A
Sugar 0g 3.98g N/A
Manganese 0.026mg 0.037mg 0%
Vitamin B1 0.011mg 0.014mg 0%
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0.008mg 0%
Threonine 1.038mg 0.044mg 0%
Isoleucine 1.537mg 0.044mg 0%
Leucine 2.959mg 0.077mg 0%
Lysine 2.585mg 0.077mg 0%
Methionine 0.784mg 0.021mg 0%
Phenylalanine 1.662mg 0.037mg 0%
Valine 2.139mg 0.05mg 0%
Histidine 1.065mg 0.008mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +2492.3%
Contains more FatsFats +9290.9%
Contains more OtherOther +473.1%
Contains more CarbsCarbs +367.4%
Contains more WaterWater +142.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +26720%
Contains more Poly. FatPolyunsaturated fat +628.8%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.