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  6. Swiss cheese vs. Cream cheese

Swiss cheese vs. Cream cheese — In-Depth Nutrition Comparison

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What are the differences between Swiss cheese and Cream cheese?

  • Swiss cheese is richer than Cream cheese in Vitamin B12, Calcium, Phosphorus, Selenium, Zinc, Magnesium, and Vitamin B2.
  • Swiss cheese's daily need coverage for Vitamin B12 is 118% more.
  • Swiss cheese has 9 times more Calcium than Cream cheese. While Swiss cheese has 890mg of Calcium, Cream cheese has only 97mg.
  • The amount of Saturated Fat in Swiss cheese is lower.

We used Cheese, swiss and Cheese, cream types in this article.

Infographic

Swiss cheese vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +817.5%
Contains more IronIron +18.2%
Contains more CopperCopper +161.1%
Contains more ZincZinc +774%
Contains more PhosphorusPhosphorus +436.4%
Contains less SodiumSodium -40.4%
Contains more ManganeseManganese +136.4%
Contains more SeleniumSelenium +248.8%
Contains more PotassiumPotassium +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 67% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin B2Vitamin B2 +31.3%
Contains more Vitamin B6Vitamin B6 +26.8%
Contains more Vitamin B12Vitamin B12 +1290.9%
Contains more Vitamin EVitamin E +43.3%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B3Vitamin B3 +42.2%
Contains more Vitamin B5Vitamin B5 +46.5%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +75.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1111IU
~equal in Vitamin D ~0µg
~equal in Folate ~9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +338.4%
Contains more OtherOther +134.6%
Contains more FatsFats +11.1%
Contains more CarbsCarbs +283.3%
Contains more WaterWater +39.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated Fat: Sat. Fat 18.227 g
Monounsaturated Fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
66% 29% 5%
Saturated Fat: Sat. Fat 20.213 g
Monounsaturated Fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated Fat -9.8%
Contains more Mono. FatMonounsaturated Fat +10.7%
Contains more Poly. FatPolyunsaturated fat +10.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Cream cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Cream cheese Opinion
Calories 393kcal 350kcal Swiss cheese
Protein 26.96g 6.15g Swiss cheese
Fats 30.99g 34.44g Cream cheese
Net carbs 1.44g 5.52g Cream cheese
Carbs 1.44g 5.52g Cream cheese
Cholesterol 93mg 101mg Swiss cheese
Magnesium 33mg 9mg Swiss cheese
Calcium 890mg 97mg Swiss cheese
Potassium 72mg 132mg Cream cheese
Iron 0.13mg 0.11mg Swiss cheese
Sugar 0g 3.76g Swiss cheese
Copper 0.047mg 0.018mg Swiss cheese
Zinc 4.37mg 0.5mg Swiss cheese
Starch 0.35g Cream cheese
Phosphorus 574mg 107mg Swiss cheese
Sodium 187mg 314mg Swiss cheese
Vitamin A 1047IU 1111IU Cream cheese
Vitamin A 288µg 308µg Cream cheese
Vitamin E 0.6mg 0.86mg Cream cheese
Manganese 0.026mg 0.011mg Swiss cheese
Selenium 30µg 8.6µg Swiss cheese
Vitamin B1 0.011mg 0.023mg Cream cheese
Vitamin B2 0.302mg 0.23mg Swiss cheese
Vitamin B3 0.064mg 0.091mg Cream cheese
Vitamin B5 0.353mg 0.517mg Cream cheese
Vitamin B6 0.071mg 0.056mg Swiss cheese
Vitamin B12 3.06µg 0.22µg Swiss cheese
Vitamin K 1.4µg 2.1µg Cream cheese
Folate 10µg 9µg Swiss cheese
Trans Fat 0.987g Cream cheese
Choline 15.5mg 27.2mg Cream cheese
Saturated Fat 18.227g 20.213g Swiss cheese
Monounsaturated Fat 8.046g 8.907g Cream cheese
Polyunsaturated fat 1.341g 1.483g Cream cheese
Tryptophan 0.401mg 0.069mg Swiss cheese
Threonine 1.038mg 0.233mg Swiss cheese
Isoleucine 1.537mg 0.324mg Swiss cheese
Leucine 2.959mg 0.657mg Swiss cheese
Lysine 2.585mg 0.567mg Swiss cheese
Methionine 0.784mg 0.191mg Swiss cheese
Phenylalanine 1.662mg 0.291mg Swiss cheese
Valine 2.139mg 0.395mg Swiss cheese
Histidine 1.065mg 0.175mg Swiss cheese
Omega-3 - EPA 0g 0.01g Cream cheese
Omega-3 - ALA 0.125g 0.125g
Omega-3 - DPA 0.018g 0.02g Cream cheese
Omega-3 - Eicosatrienoic acid 0.003g 0.002g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g 0.002g
Omega-6 - Dihomo-gamma-linoleic acid 0.032g 0.036g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g 0.007g
Omega-6 - Linoleic acid 0.734g 0.807g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Cream cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Swiss cheese
19%
Cream cheese
Minerals Daily Need Coverage Score
87%
Swiss cheese
21%
Cream cheese

Comparison summary

Which food is lower in Cholesterol?
Swiss cheese
Swiss cheese is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Swiss cheese
Swiss cheese contains less Sodium (difference - 127mg)
Which food is lower in Saturated Fat?
Swiss cheese
Swiss cheese is lower in Saturated Fat (difference - 1.986g)
Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cream cheese
Cream cheese is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.