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Swiss cheese vs. Cream cheese — In-Depth Nutrition Comparison

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What are the differences between Swiss cheese and cream cheese?

  • Swiss cheese is richer than cream cheese in vitamin B12, calcium, phosphorus, selenium, zinc, magnesium, and vitamin B2.
  • Swiss cheese's daily need coverage for vitamin B12 is 118% more.
  • Swiss cheese has 9 times more calcium than cream cheese. While Swiss cheese has 890mg of calcium, cream cheese has only 97mg.
  • The amount of saturated fat in Swiss cheese is lower.
  • The glycemic index of cream cheese is lower.

We used Cheese, swiss and Cheese, cream types in this article.

Infographic

Swiss cheese vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +817.5%
Contains more IronIron +18.2%
Contains more CopperCopper +161.1%
Contains more ZincZinc +774%
Contains more PhosphorusPhosphorus +436.4%
Contains less SodiumSodium -40.4%
Contains more ManganeseManganese +136.4%
Contains more SeleniumSelenium +248.8%
Contains more PotassiumPotassium +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin B2Vitamin B2 +31.3%
Contains more Vitamin B6Vitamin B6 +26.8%
Contains more Vitamin B12Vitamin B12 +1290.9%
Contains more Vitamin EVitamin E +43.3%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B3Vitamin B3 +42.2%
Contains more Vitamin B5Vitamin B5 +46.5%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +75.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~308µg
~equal in Vitamin D ~0µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Cream cheese DV% diff.
Vitamin B12 3.06µg 0.22µg 118%
Calcium 890mg 97mg 79%
Phosphorus 574mg 107mg 67%
Protein 26.96g 6.15g 42%
Selenium 30µg 8.6µg 39%
Zinc 4.37mg 0.5mg 35%
Saturated fat 18.227g 20.213g 9%
Magnesium 33mg 9mg 6%
Vitamin B2 0.302mg 0.23mg 6%
Sodium 187mg 314mg 6%
Fats 30.99g 34.44g 5%
Cholesterol 93mg 101mg 3%
Vitamin B5 0.353mg 0.517mg 3%
Copper 0.047mg 0.018mg 3%
Monounsaturated fat 8.046g 8.907g 2%
Choline 15.5mg 27.2mg 2%
Calories 393kcal 350kcal 2%
Vitamin E 0.6mg 0.86mg 2%
Vitamin A 288µg 308µg 2%
Potassium 72mg 132mg 2%
Manganese 0.026mg 0.011mg 1%
Vitamin B1 0.011mg 0.023mg 1%
Vitamin B6 0.071mg 0.056mg 1%
Vitamin K 1.4µg 2.1µg 1%
Carbs 1.44g 5.52g 1%
Polyunsaturated fat 1.341g 1.483g 1%
Net carbs 1.44g 5.52g N/A
Iron 0.13mg 0.11mg 0%
Sugar 0g 3.76g N/A
Starch 0.35g 0%
Vitamin B3 0.064mg 0.091mg 0%
Folate 10µg 9µg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.069mg 0%
Threonine 1.038mg 0.233mg 0%
Isoleucine 1.537mg 0.324mg 0%
Leucine 2.959mg 0.657mg 0%
Lysine 2.585mg 0.567mg 0%
Methionine 0.784mg 0.191mg 0%
Phenylalanine 1.662mg 0.291mg 0%
Valine 2.139mg 0.395mg 0%
Histidine 1.065mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g 0.125g N/A
Omega-3 - DPA 0.018g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.003g 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.007g N/A
Omega-6 - Linoleic acid 0.734g 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +338.4%
Contains more OtherOther +134.6%
Contains more FatsFats +11.1%
Contains more CarbsCarbs +283.3%
Contains more WaterWater +39.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -9.8%
Contains more Mono. FatMonounsaturated fat +10.7%
Contains more Poly. FatPolyunsaturated fat +10.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.