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  6. Swiss cheese vs. Chestnut

Swiss cheese vs. Chestnut — In-Depth Nutrition Comparison

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Differences between Swiss cheese and chestnut

  • Swiss cheese is higher in vitamin B12, calcium, phosphorus, zinc, and vitamin A; however, chestnut is richer in copper, manganese, and vitamin C.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% higher.
  • Swiss cheese has a lower glycemic index (27) than chestnut (54).

The food types used in this comparison are Cheese, swiss and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Swiss cheese vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more CalciumCalcium +1834.8%
Contains more ZincZinc +1648%
Contains more PhosphorusPhosphorus +479.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +893.1%
Contains more IronIron +1230.8%
Contains more CopperCopper +904.3%
Contains less SodiumSodium -85.6%
Contains more ManganeseManganese +3184.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +28700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +190.4%
Contains more Vitamin B5Vitamin B5 +11.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1245.5%
Contains more Vitamin B3Vitamin B3 +1042.2%
Contains more Vitamin B6Vitamin B6 +228.2%
Contains more FolateFolate +280%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Chestnut DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 46mg 84%
Saturated fat 18.227g 0.26g 82%
Phosphorus 574mg 99mg 68%
Selenium 30µg 55%
Protein 26.96g 2g 50%
Copper 0.047mg 0.472mg 47%
Fats 30.99g 1.38g 46%
Zinc 4.37mg 0.25mg 37%
Manganese 0.026mg 0.854mg 36%
Vitamin A 288µg 1µg 32%
Cholesterol 93mg 0mg 31%
Vitamin C 0mg 26.7mg 30%
Iron 0.13mg 1.73mg 20%
Monounsaturated fat 8.046g 0.476g 19%
Potassium 72mg 715mg 19%
Vitamin B2 0.302mg 0.104mg 15%
Calories 393kcal 131kcal 13%
Vitamin B6 0.071mg 0.233mg 12%
Vitamin B1 0.011mg 0.148mg 11%
Carbs 1.44g 27.76g 9%
Sodium 187mg 27mg 7%
Folate 10µg 38µg 7%
Magnesium 33mg 54mg 5%
Polyunsaturated fat 1.341g 0.545g 5%
Vitamin E 0.6mg 4%
Vitamin B3 0.064mg 0.731mg 4%
Choline 15.5mg 3%
Vitamin B5 0.353mg 0.316mg 1%
Vitamin K 1.4µg 1%
Net carbs 1.44g 27.76g N/A
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.022mg 0%
Threonine 1.038mg 0.071mg 0%
Isoleucine 1.537mg 0.079mg 0%
Leucine 2.959mg 0.118mg 0%
Lysine 2.585mg 0.118mg 0%
Methionine 0.784mg 0.047mg 0%
Phenylalanine 1.662mg 0.084mg 0%
Valine 2.139mg 0.112mg 0%
Histidine 1.065mg 0.055mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +1248%
Contains more FatsFats +2145.7%
Contains more OtherOther +319.7%
Contains more CarbsCarbs +1827.8%
Contains more WaterWater +81.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +1590.3%
Contains more Poly. FatPolyunsaturated fat +146.1%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.