Swiss cheese vs. Crab — In-Depth Nutrition Comparison
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Differences between Swiss cheese and crab
- Swiss cheese is higher in calcium, phosphorus, vitamin A, and vitamin B2; however, crab is richer in copper, selenium, vitamin B3, and vitamin B5.
- Swiss cheese's daily need coverage for saturated fat is 90% higher.
- Swiss cheese has 524 times more vitamin A than crab. While Swiss cheese has 1047IU of vitamin A, crab has only 2IU.
- Crab has less saturated fat.
- Crab has a lower glycemic index (0) than Swiss cheese (27).
The food types used in this comparison are Cheese, swiss and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +878% |
| Contains more ZincZinc | +14.7% |
| Contains more PhosphorusPhosphorus | +145.3% |
| Contains less SodiumSodium | -66.8% |
| Contains more PotassiumPotassium | +259.7% |
| Contains more IronIron | +284.6% |
| Contains more CopperCopper | +1631.9% |
| Contains more ManganeseManganese | +184.6% |
| Contains more SeleniumSelenium | +43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +28700% |
| Contains more Vitamin B2Vitamin B2 | +224.7% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +206.7% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B3Vitamin B3 | +4192.2% |
| Contains more Vitamin B5Vitamin B5 | +182.4% |
| Contains more Vitamin B6Vitamin B6 | +119.7% |
| Contains more FolateFolate | +410% |
| Contains more CholineCholine | +421.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more ProteinProtein | +50.8% |
| Contains more FatsFats | +4087.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +76.3% |
| Contains more WaterWater | +111.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +6137.2% |
| Contains more Poly. FatPolyunsaturated fat | +419.8% |
| Contains less Sat. FatSaturated fat | -98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.047mg | 0.814mg | 85% |
| Saturated fat | 18.227g | 0.201g | 82% |
| Calcium | 890mg | 91mg | 80% |
| Phosphorus | 574mg | 234mg | 49% |
| Fats | 30.99g | 0.74g | 47% |
| Vitamin A | 288µg | 1µg | 32% |
| Selenium | 30µg | 42.9µg | 23% |
| Monounsaturated fat | 8.046g | 0.129g | 20% |
| Protein | 26.96g | 17.88g | 18% |
| Vitamin B3 | 0.064mg | 2.747mg | 17% |
| Calories | 393kcal | 83kcal | 16% |
| Vitamin B2 | 0.302mg | 0.093mg | 16% |
| Sodium | 187mg | 563mg | 16% |
| Vitamin B5 | 0.353mg | 0.997mg | 13% |
| Choline | 15.5mg | 80.9mg | 12% |
| Vitamin B12 | 3.06µg | 3.33µg | 11% |
| Folate | 10µg | 51µg | 10% |
| Vitamin E | 0.6mg | 1.84mg | 8% |
| Polyunsaturated fat | 1.341g | 0.258g | 7% |
| Vitamin B6 | 0.071mg | 0.156mg | 7% |
| Potassium | 72mg | 259mg | 6% |
| Iron | 0.13mg | 0.5mg | 5% |
| Zinc | 4.37mg | 3.81mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Manganese | 0.026mg | 0.074mg | 2% |
| Vitamin K | 1.4µg | 0.3µg | 1% |
| Vitamin B1 | 0.011mg | 0.023mg | 1% |
| Magnesium | 33mg | 36mg | 1% |
| Cholesterol | 93mg | 97mg | 1% |
| Carbs | 1.44g | 0g | 0% |
| Net carbs | 1.44g | 0g | N/A |
| Trans fat | 0.987g | 0.014g | N/A |
| Tryptophan | 0.401mg | 0.226mg | 0% |
| Threonine | 1.038mg | 0.727mg | 0% |
| Isoleucine | 1.537mg | 0.776mg | 0% |
| Leucine | 2.959mg | 1.307mg | 0% |
| Lysine | 2.585mg | 1.386mg | 0% |
| Methionine | 0.784mg | 0.452mg | 0% |
| Phenylalanine | 1.662mg | 0.708mg | 0% |
| Valine | 2.139mg | 0.806mg | 0% |
| Histidine | 1.065mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
56%
Minerals Daily Need Coverage Score
87%
89%
Comparison summary
Which food is lower in Cholesterol?
Swiss cheese is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 376mg)
Which food is cheaper?
Swiss cheese is cheaper (difference - $8.4)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 18.026g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)