Swiss cheese vs. Crab — In-Depth Nutrition Comparison

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Differences between Swiss cheese and crab

Swiss cheese is higher in calcium, phosphorus, vitamin A, and vitamin B2; however, crab is richer in copper, selenium, vitamin B3, and vitamin B5.
Swiss cheese's daily need coverage for saturated fat is 90% higher.
Swiss cheese has 524 times more vitamin A than crab. While Swiss cheese has 1047IU of vitamin A, crab has only 2IU.
Crab has less saturated fat.
Crab has a lower glycemic index (0) than Swiss cheese (27).

The food types used in this comparison are Cheese, swiss and Crustaceans, crab, blue, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Swiss cheese

Crab

Contains more CalciumCalcium	+878%
Contains more ZincZinc	+14.7%
Contains more PhosphorusPhosphorus	+145.3%
Contains less SodiumSodium	-66.8%

Contains more PotassiumPotassium	+259.7%
Contains more IronIron	+284.6%
Contains more CopperCopper	+1631.9%
Contains more ManganeseManganese	+184.6%
Contains more SeleniumSelenium	+43%

~equal in Magnesium ~36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Swiss cheese

Crab

Contains more Vitamin AVitamin A	+28700%
Contains more Vitamin B2Vitamin B2	+224.7%
Contains more Vitamin KVitamin K	+366.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+206.7%
Contains more Vitamin B1Vitamin B1	+109.1%
Contains more Vitamin B3Vitamin B3	+4192.2%
Contains more Vitamin B5Vitamin B5	+182.4%
Contains more Vitamin B6Vitamin B6	+119.7%
Contains more FolateFolate	+410%
Contains more CholineCholine	+421.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~3.33µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.047mg	0.814mg	85%
Saturated fat	18.227g	0.201g	82%
Calcium	890mg	91mg	80%
Phosphorus	574mg	234mg	49%
Fats	30.99g	0.74g	47%
Vitamin A	288µg	1µg	32%
Selenium	30µg	42.9µg	23%
Monounsaturated fat	8.046g	0.129g	20%
Protein	26.96g	17.88g	18%
Vitamin B3	0.064mg	2.747mg	17%
Calories	393kcal	83kcal	16%
Vitamin B2	0.302mg	0.093mg	16%
Sodium	187mg	563mg	16%
Vitamin B5	0.353mg	0.997mg	13%
Choline	15.5mg	80.9mg	12%
Vitamin B12	3.06µg	3.33µg	11%
Folate	10µg	51µg	10%
Vitamin E	0.6mg	1.84mg	8%
Polyunsaturated fat	1.341g	0.258g	7%
Vitamin B6	0.071mg	0.156mg	7%
Potassium	72mg	259mg	6%
Iron	0.13mg	0.5mg	5%
Zinc	4.37mg	3.81mg	5%
Vitamin C	0mg	3.3mg	4%
Manganese	0.026mg	0.074mg	2%
Vitamin K	1.4µg	0.3µg	1%
Vitamin B1	0.011mg	0.023mg	1%
Magnesium	33mg	36mg	1%
Cholesterol	93mg	97mg	1%
Carbs	1.44g	0g	0%
Net carbs	1.44g	0g	N/A
Trans fat	0.987g	0.014g	N/A
Tryptophan	0.401mg	0.226mg	0%
Threonine	1.038mg	0.727mg	0%
Isoleucine	1.537mg	0.776mg	0%
Leucine	2.959mg	1.307mg	0%
Lysine	2.585mg	1.386mg	0%
Methionine	0.784mg	0.452mg	0%
Phenylalanine	1.662mg	0.708mg	0%
Valine	2.139mg	0.806mg	0%
Histidine	1.065mg	0.393mg	0%
Omega-3 - EPA	0g	0.101g	N/A
Omega-3 - DHA	0g	0.067g	N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.018g	0.009g	N/A
Omega-3 - Eicosatrienoic acid	0.003g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.032g		N/A
Omega-6 - Eicosadienoic acid	0.007g	0.005g	N/A
Omega-6 - Linoleic acid	0.734g		N/A