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Swiss cheese vs. Cumin — In-Depth Nutrition Comparison

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The main differences between Swiss cheese and cumin

  • Swiss cheese has more vitamin B12 and selenium; however, cumin has more iron, manganese, copper, magnesium, vitamin B1, potassium, and fiber.
  • Daily need coverage for iron for cumin is 828% higher.
  • Cumin is lower in saturated fat.
  • Swiss cheese has a higher glycemic index than cumin.

Food types used in this article are Cheese, swiss and Spices, cumin seed.

Infographic

Swiss cheese vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Cumin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more PhosphorusPhosphorus +15%
Contains more SeleniumSelenium +476.9%
Contains more MagnesiumMagnesium +1009.1%
Contains more PotassiumPotassium +2383.3%
Contains more IronIron +50946.2%
Contains more CopperCopper +1744.7%
Contains less SodiumSodium -10.2%
Contains more ManganeseManganese +12719.2%
~equal in Calcium ~931mg
~equal in Zinc ~4.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Cumin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +455%
Contains more Vitamin B1Vitamin B1 +5609.1%
Contains more Vitamin B3Vitamin B3 +7054.7%
Contains more Vitamin B6Vitamin B6 +512.7%
Contains more Vitamin KVitamin K +285.7%
Contains more CholineCholine +59.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.327mg
~equal in Folate ~10µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Cumin
2
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more ProteinProtein +51.4%
Contains more FatsFats +39.2%
Contains more WaterWater +366.9%
Contains more CarbsCarbs +2972.2%
Contains more OtherOther +155.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +74.5%
Contains more Poly. FatPolyunsaturated fat +144.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Cumin
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Swiss cheese Cumin DV% diff.
Iron 0.13mg 66.36mg 828%
Manganese 0.026mg 3.333mg 144%
Vitamin B12 3.06µg 0µg 128%
Copper 0.047mg 0.867mg 91%
Magnesium 33mg 366mg 79%
Saturated fat 18.227g 1.535g 76%
Vitamin B1 0.011mg 0.628mg 51%
Potassium 72mg 1788mg 50%
Selenium 30µg 5.2µg 45%
Fiber 0g 10.5g 42%
Cholesterol 93mg 0mg 31%
Vitamin B6 0.071mg 0.435mg 28%
Vitamin B3 0.064mg 4.579mg 28%
Vitamin A 288µg 64µg 25%
Vitamin E 0.6mg 3.33mg 18%
Protein 26.96g 17.81g 18%
Monounsaturated fat 8.046g 14.04g 15%
Carbs 1.44g 44.24g 14%
Polyunsaturated fat 1.341g 3.279g 13%
Fats 30.99g 22.27g 13%
Phosphorus 574mg 499mg 11%
Vitamin C 0mg 7.7mg 9%
Vitamin B5 0.353mg 7%
Zinc 4.37mg 4.8mg 4%
Calcium 890mg 931mg 4%
Vitamin K 1.4µg 5.4µg 3%
Vitamin B2 0.302mg 0.327mg 2%
Choline 15.5mg 24.7mg 2%
Calories 393kcal 375kcal 1%
Sodium 187mg 168mg 1%
Net carbs 1.44g 33.74g N/A
Sugar 0g 2.25g N/A
Trans fat 0.987g N/A
Folate 10µg 10µg 0%
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
44%
Cumin
Minerals Daily Need Coverage Score
87%
Swiss cheese
431%
Cumin

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 2.25g)
Which food is cheaper?
Swiss cheese
Swiss cheese is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Cumin
Cumin is lower in Saturated fat (difference - 16.692g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.