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  6. Swiss cheese vs. Salmon raw

Swiss cheese vs. Salmon raw — In-Depth Nutrition Comparison

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What are the main differences between Swiss cheese and salmon raw?

  • Swiss cheese is richer in calcium, phosphorus, zinc, and vitamin A, yet salmon raw is richer in vitamin B6, vitamin B3, vitamin B5, copper, and vitamin B1.
  • Swiss cheese's daily need coverage for calcium is 88% higher.
  • Swiss cheese has 26 times more vitamin A than salmon raw. Swiss cheese has 1047IU of vitamin A, while salmon raw has 40IU.
  • Salmon raw contains less saturated fat.
  • Salmon raw has a lower glycemic index than Swiss cheese.

We used Cheese, swiss and Fish, salmon, Atlantic, wild, raw types in this comparison.

Infographic

Swiss cheese vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +13.8%
Contains more CalciumCalcium +7316.7%
Contains more ZincZinc +582.8%
Contains more PhosphorusPhosphorus +187%
Contains more ManganeseManganese +62.5%
Contains more PotassiumPotassium +580.6%
Contains more IronIron +515.4%
Contains more CopperCopper +431.9%
Contains less SodiumSodium -76.5%
Contains more SeleniumSelenium +21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1954.5%
Contains more Vitamin B2Vitamin B2 +25.8%
Contains more Vitamin B3Vitamin B3 +12181.3%
Contains more Vitamin B5Vitamin B5 +371.4%
Contains more Vitamin B6Vitamin B6 +1052.1%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~3.18µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Salmon raw DV% diff.
Calcium 890mg 12mg 88%
Saturated fat 18.227g 0.981g 78%
Vitamin B6 0.071mg 0.818mg 57%
Phosphorus 574mg 200mg 53%
Vitamin B3 0.064mg 7.86mg 49%
Fats 30.99g 6.34g 38%
Zinc 4.37mg 0.64mg 34%
Vitamin A 288µg 12µg 31%
Vitamin B5 0.353mg 1.664mg 26%
Copper 0.047mg 0.25mg 23%
Vitamin B1 0.011mg 0.226mg 18%
Monounsaturated fat 8.046g 2.103g 15%
Protein 26.96g 19.84g 14%
Cholesterol 93mg 55mg 13%
Calories 393kcal 142kcal 13%
Selenium 30µg 36.5µg 12%
Potassium 72mg 490mg 12%
Iron 0.13mg 0.8mg 8%
Polyunsaturated fat 1.341g 2.539g 8%
Sodium 187mg 44mg 6%
Vitamin B2 0.302mg 0.38mg 6%
Vitamin B12 3.06µg 3.18µg 5%
Folate 10µg 25µg 4%
Vitamin E 0.6mg 4%
Choline 15.5mg 3%
Vitamin K 1.4µg 1%
Magnesium 33mg 29mg 1%
Carbs 1.44g 0g 0%
Net carbs 1.44g 0g N/A
Manganese 0.026mg 0.016mg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.222mg 0%
Threonine 1.038mg 0.87mg 0%
Isoleucine 1.537mg 0.914mg 0%
Leucine 2.959mg 1.613mg 0%
Lysine 2.585mg 1.822mg 0%
Methionine 0.784mg 0.587mg 0%
Phenylalanine 1.662mg 0.775mg 0%
Valine 2.139mg 1.022mg 0%
Histidine 1.065mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0.287g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more ProteinProtein +35.9%
Contains more FatsFats +388.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +82%
Contains more OtherOther +78.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +282.6%
Contains less Sat. FatSaturated fat -94.6%
Contains more Poly. FatPolyunsaturated fat +89.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.