Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Swiss cheese
  5. Compare
  6. Swiss cheese vs. Rainbow trout

Swiss cheese vs. Rainbow trout — In-Depth Nutrition Comparison

Compare

Significant differences between Swiss cheese and rainbow trout

  • Swiss cheese is richer in calcium, phosphorus, zinc, and vitamin B2, while rainbow trout is higher in vitamin D, vitamin B12, vitamin B3, vitamin B5, and vitamin B6.
  • Rainbow trout covers your daily vitamin D needs 106% more than Swiss cheese.
  • Swiss cheese has 36 times more calcium than rainbow trout. Swiss cheese has 890mg of calcium, while rainbow trout has 25mg.
  • Rainbow trout is lower in saturated fat.
  • Swiss cheese has a higher glycemic index (27) than rainbow trout (0).

Specific food types used in this comparison are Cheese, swiss and Fish, trout, rainbow, farmed, raw.

Infographic

Swiss cheese vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +32%
Contains more CalciumCalcium +3460%
Contains more ZincZinc +871.1%
Contains more PhosphorusPhosphorus +154%
Contains more ManganeseManganese +136.4%
Contains more SeleniumSelenium +27.1%
Contains more PotassiumPotassium +423.6%
Contains more IronIron +138.5%
Contains less SodiumSodium -72.7%
~equal in Copper ~0.046mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin AVitamin A +242.9%
Contains more Vitamin B2Vitamin B2 +235.6%
Contains more Vitamin KVitamin K +1300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +290%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +990.9%
Contains more Vitamin B3Vitamin B3 +8598.4%
Contains more Vitamin B5Vitamin B5 +372.2%
Contains more Vitamin B6Vitamin B6 +378.9%
Contains more Vitamin B12Vitamin B12 +40.5%
Contains more CholineCholine +319.4%
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Rainbow trout DV% diff.
Calcium 890mg 25mg 87%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Saturated fat 18.227g 1.383g 77%
Vitamin B12 3.06µg 4.3µg 52%
Phosphorus 574mg 226mg 50%
Fats 30.99g 6.18g 38%
Zinc 4.37mg 0.45mg 36%
Vitamin B3 0.064mg 5.567mg 34%
Vitamin B5 0.353mg 1.667mg 26%
Vitamin A 288µg 84µg 23%
Vitamin B6 0.071mg 0.34mg 21%
Vitamin B2 0.302mg 0.09mg 16%
Monounsaturated fat 8.046g 1.979g 15%
Protein 26.96g 19.94g 14%
Calories 393kcal 141kcal 13%
Vitamin E 0.6mg 2.34mg 12%
Selenium 30µg 23.6µg 12%
Cholesterol 93mg 59mg 11%
Potassium 72mg 377mg 9%
Choline 15.5mg 65mg 9%
Vitamin B1 0.011mg 0.12mg 9%
Sodium 187mg 51mg 6%
Vitamin C 0mg 2.9mg 3%
Iron 0.13mg 0.31mg 2%
Magnesium 33mg 25mg 2%
Manganese 0.026mg 0.011mg 1%
Vitamin K 1.4µg 0.1µg 1%
Polyunsaturated fat 1.341g 1.507g 1%
Carbs 1.44g 0g 0%
Net carbs 1.44g 0g N/A
Copper 0.047mg 0.046mg 0%
Folate 10µg 11µg 0%
Trans fat 0.987g 0.047g N/A
Tryptophan 0.401mg 0.234mg 0%
Threonine 1.038mg 0.915mg 0%
Isoleucine 1.537mg 0.962mg 0%
Leucine 2.959mg 1.696mg 0%
Lysine 2.585mg 1.916mg 0%
Methionine 0.784mg 0.618mg 0%
Phenylalanine 1.662mg 0.815mg 0%
Valine 2.139mg 1.075mg 0%
Histidine 1.065mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.125g 0.059g N/A
Omega-3 - DPA 0.018g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.003g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g 0.02g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.04g N/A
Omega-6 - Linoleic acid 0.734g 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +35.2%
Contains more FatsFats +401.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3625%
Contains more WaterWater +96.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +306.6%
Contains less Sat. FatSaturated fat -92.4%
Contains more Poly. FatPolyunsaturated fat +12.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.