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  6. Swiss cheese vs. Fontina

Swiss cheese vs. Fontina — In-Depth Nutrition Comparison

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Significant differences between Swiss cheese and fontina

  • Swiss cheese is richer than fontina in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin B2.
  • Swiss cheese covers your daily vitamin B12 needs 58% more than fontina.
  • Swiss cheese has 2 times more magnesium than fontina. Swiss cheese has 33mg of magnesium, while fontina has 14mg.
  • Swiss cheese is lower in saturated fat.

Specific food types used in this comparison are Cheese, swiss and Cheese, fontina.

Infographic

Swiss cheese vs Fontina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +135.7%
Contains more CalciumCalcium +61.8%
Contains more PotassiumPotassium +12.5%
Contains more CopperCopper +88%
Contains more ZincZinc +24.9%
Contains more PhosphorusPhosphorus +65.9%
Contains less SodiumSodium -76.6%
Contains more ManganeseManganese +85.7%
Contains more SeleniumSelenium +106.9%
Contains more IronIron +76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin B12Vitamin B12 +82.1%
Contains more FolateFolate +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +90.9%
Contains more Vitamin B3Vitamin B3 +134.4%
Contains more Vitamin B5Vitamin B5 +21.5%
Contains more Vitamin B6Vitamin B6 +16.9%
Contains more Vitamin KVitamin K +85.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~261µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Fontina DV% diff.
Vitamin B12 3.06µg 1.68µg 58%
Calcium 890mg 550mg 34%
Phosphorus 574mg 346mg 33%
Selenium 30µg 14.5µg 28%
Sodium 187mg 800mg 27%
Zinc 4.37mg 3.5mg 8%
Vitamin B2 0.302mg 0.204mg 8%
Cholesterol 93mg 116mg 8%
Magnesium 33mg 14mg 5%
Saturated fat 18.227g 19.196g 4%
Vitamin D 0µg 0.6µg 3%
Vitamin A 288µg 261µg 3%
Protein 26.96g 25.6g 3%
Vitamin D 0IU 23IU 3%
Copper 0.047mg 0.025mg 2%
Vitamin E 0.6mg 0.27mg 2%
Monounsaturated fat 8.046g 8.687g 2%
Polyunsaturated fat 1.341g 1.654g 2%
Vitamin B5 0.353mg 0.429mg 2%
Vitamin K 1.4µg 2.6µg 1%
Iron 0.13mg 0.23mg 1%
Folate 10µg 6µg 1%
Manganese 0.026mg 0.014mg 1%
Vitamin B1 0.011mg 0.021mg 1%
Vitamin B3 0.064mg 0.15mg 1%
Vitamin B6 0.071mg 0.083mg 1%
Calories 393kcal 389kcal 0%
Fats 30.99g 31.14g 0%
Carbs 1.44g 1.55g 0%
Net carbs 1.44g 1.55g N/A
Potassium 72mg 64mg 0%
Sugar 0g 1.55g N/A
Trans fat 0.987g N/A
Choline 15.5mg 15.4mg 0%
Tryptophan 0.401mg 0.361mg 0%
Threonine 1.038mg 0.935mg 0%
Isoleucine 1.537mg 1.384mg 0%
Leucine 2.959mg 2.664mg 0%
Lysine 2.585mg 2.328mg 0%
Methionine 0.784mg 0.706mg 0%
Phenylalanine 1.662mg 1.497mg 0%
Valine 2.139mg 1.926mg 0%
Histidine 1.065mg 0.959mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more OtherOther +27.2%
~equal in Protein ~25.6g
~equal in Fats ~31.14g
~equal in Carbs ~1.55g
~equal in Water ~37.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains more Poly. FatPolyunsaturated fat +23.3%
~equal in Saturated fat ~19.196g
~equal in Monounsaturated fat ~8.687g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.