Swiss cheese vs. Fontina — In-Depth Nutrition Comparison
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Significant differences between Swiss cheese and Fontina
- Swiss cheese is richer than Fontina in Vitamin B12, Calcium, Phosphorus, Selenium, Zinc, and Vitamin B2.
- Swiss cheese covers your daily Vitamin B12 needs 58% more than Fontina.
- Swiss cheese has 2 times more Magnesium than Fontina. Swiss cheese has 33mg of Magnesium, while Fontina has 14mg.
- Swiss cheese is lower in Saturated Fat.
Specific food types used in this comparison are Cheese, swiss and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135.7% |
| Contains more CalciumCalcium | +61.8% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more CopperCopper | +88% |
| Contains more ZincZinc | +24.9% |
| Contains more PhosphorusPhosphorus | +65.9% |
| Contains less SodiumSodium | -76.6% |
| Contains more ManganeseManganese | +85.7% |
| Contains more SeleniumSelenium | +106.9% |
| Contains more IronIron | +76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14.7% |
| Contains more Vitamin EVitamin E | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +48% |
| Contains more Vitamin B12Vitamin B12 | +82.1% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.9% |
| Contains more Vitamin B3Vitamin B3 | +134.4% |
| Contains more Vitamin B5Vitamin B5 | +21.5% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
| Contains more Vitamin KVitamin K | +85.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more OtherOther | +27.2% |
~equal in
Protein
~25.6g
~equal in
Fats
~31.14g
~equal in
Carbs
~1.55g
~equal in
Water
~37.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.227 g
Monounsaturated Fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
Saturated Fat:
Sat. Fat
19.196 g
Monounsaturated Fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
| Contains more Poly. FatPolyunsaturated fat | +23.3% |
~equal in
Saturated Fat
~19.196g
~equal in
Monounsaturated Fat
~8.687g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 393kcal | 389kcal |
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| Protein | 26.96g | 25.6g |
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| Fats | 30.99g | 31.14g |
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| Net carbs | 1.44g | 1.55g |
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| Carbs | 1.44g | 1.55g |
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| Cholesterol | 93mg | 116mg |
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| Vitamin D | 0IU | 23IU |
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| Magnesium | 33mg | 14mg |
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| Calcium | 890mg | 550mg |
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| Potassium | 72mg | 64mg |
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| Iron | 0.13mg | 0.23mg |
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| Sugar | 0g | 1.55g |
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| Copper | 0.047mg | 0.025mg |
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| Zinc | 4.37mg | 3.5mg |
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| Phosphorus | 574mg | 346mg |
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| Sodium | 187mg | 800mg |
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| Vitamin A | 1047IU | 913IU |
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| Vitamin A | 288µg | 261µg |
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| Vitamin E | 0.6mg | 0.27mg |
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| Vitamin D | 0µg | 0.6µg |
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| Manganese | 0.026mg | 0.014mg |
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| Selenium | 30µg | 14.5µg |
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| Vitamin B1 | 0.011mg | 0.021mg |
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| Vitamin B2 | 0.302mg | 0.204mg |
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| Vitamin B3 | 0.064mg | 0.15mg |
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| Vitamin B5 | 0.353mg | 0.429mg |
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| Vitamin B6 | 0.071mg | 0.083mg |
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| Vitamin B12 | 3.06µg | 1.68µg |
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| Vitamin K | 1.4µg | 2.6µg |
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| Folate | 10µg | 6µg |
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| Trans Fat | 0.987g |
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| Choline | 15.5mg | 15.4mg |
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| Saturated Fat | 18.227g | 19.196g |
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| Monounsaturated Fat | 8.046g | 8.687g |
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| Polyunsaturated fat | 1.341g | 1.654g |
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| Tryptophan | 0.401mg | 0.361mg |
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| Threonine | 1.038mg | 0.935mg |
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| Isoleucine | 1.537mg | 1.384mg |
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| Leucine | 2.959mg | 2.664mg |
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| Lysine | 2.585mg | 2.328mg |
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| Methionine | 0.784mg | 0.706mg |
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| Phenylalanine | 1.662mg | 1.497mg |
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| Valine | 2.139mg | 1.926mg |
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| Histidine | 1.065mg | 0.959mg |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - DPA | 0.018g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.734g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
31%
Minerals Daily Need Coverage Score
87%
63%
Comparison summary
Which food is lower in Cholesterol?
Swiss cheese is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Swiss cheese is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 613mg)
Which food is lower in Saturated Fat?
Swiss cheese is lower in Saturated Fat (difference - 0.969g)
Which food is richer in minerals?
Swiss cheese is relatively richer in minerals
Which food is cheaper?
Fontina is cheaper (difference - $0.1)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.