Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Swiss cheese
  5. Compare
  6. Swiss cheese vs. Frozen yogurt

Swiss cheese vs. Frozen yogurt — In-Depth Nutrition Comparison

Compare

A recap on the differences between Swiss cheese and frozen yogurt

  • Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2; however, frozen yogurt is higher in copper.
  • Swiss cheese covers your daily vitamin B12 needs 107% more than frozen yogurt.
  • Frozen yogurt contains 62 times less vitamin A than Swiss cheese. Swiss cheese contains 1047IU of vitamin A, while frozen yogurt contains 17IU.
  • Frozen yogurt has less saturated fat.
  • The glycemic index of frozen yogurt is higher.

Food varieties used in this article are Cheese, swiss and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener.

Infographic

Swiss cheese vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Contains more CalciumCalcium +459.7%
Contains more IronIron +225%
Contains more ZincZinc +791.8%
Contains more PhosphorusPhosphorus +345%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +971.4%
Contains more MagnesiumMagnesium +21.2%
Contains more PotassiumPotassium +370.8%
Contains more CopperCopper +331.9%
Contains less SodiumSodium -56.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Contains more Vitamin AVitamin A +14300%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B2Vitamin B2 +67.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +77.5%
Contains more Vitamin B12Vitamin B12 +524.5%
Contains more Vitamin KVitamin K +366.7%
Contains more CholineCholine +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B3Vitamin B3 +212.5%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Frozen yogurt DV% diff.
Vitamin B12 3.06µg 0.49µg 107%
Saturated fat 18.227g 0.488g 81%
Calcium 890mg 159mg 73%
Phosphorus 574mg 129mg 64%
Selenium 30µg 2.8µg 49%
Fats 30.99g 0.8g 46%
Protein 26.96g 4.4g 45%
Zinc 4.37mg 0.49mg 35%
Vitamin A 288µg 2µg 32%
Cholesterol 93mg 4mg 30%
Monounsaturated fat 8.046g 0.205g 20%
Copper 0.047mg 0.203mg 17%
Calories 393kcal 104kcal 14%
Vitamin B2 0.302mg 0.18mg 9%
Polyunsaturated fat 1.341g 0.03g 9%
Fiber 0g 2g 8%
Potassium 72mg 339mg 8%
Vitamin B5 0.353mg 7%
Carbs 1.44g 19.7g 6%
Sodium 187mg 81mg 5%
Vitamin E 0.6mg 0.08mg 3%
Choline 15.5mg 3.1mg 2%
Vitamin B6 0.071mg 0.04mg 2%
Magnesium 33mg 40mg 2%
Vitamin B1 0.011mg 0.04mg 2%
Vitamin B3 0.064mg 0.2mg 1%
Manganese 0.026mg 1%
Vitamin K 1.4µg 0.3µg 1%
Folate 10µg 12µg 1%
Iron 0.13mg 0.04mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 1.44g 17.7g N/A
Sugar 0g 12.61g N/A
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more ProteinProtein +512.7%
Contains more FatsFats +3773.8%
Contains more OtherOther +86.3%
Contains more CarbsCarbs +1268.1%
Contains more WaterWater +95.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +3824.9%
Contains more Poly. FatPolyunsaturated fat +4370%
Contains less Sat. FatSaturated fat -97.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.