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  6. Swiss cheese vs. Frozen yogurt

Swiss cheese vs. Frozen yogurt — In-Depth Nutrition Comparison

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A recap on differences between Swiss cheese and Frozen yogurt

  • Swiss cheese has more Vitamin B12, Calcium, Phosphorus, Selenium, Zinc, Vitamin A RAE, and Vitamin B2, however, Frozen yogurt is higher in Copper.
  • Swiss cheese covers your daily Vitamin B12 needs 107% more than Frozen yogurt.
  • Frozen yogurt contains 144 times less Vitamin A RAE than Swiss cheese. Swiss cheese contains 288µg of Vitamin A RAE, while Frozen yogurt contains 2µg.
  • Frozen yogurt has less Saturated Fat.

Food varieties used in this article are Cheese, swiss and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener.

Infographic

Swiss cheese vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
6
:
4
Frozen yogurt
Frozen yogurt
Contains more Calcium +459.7%
Contains more Iron +225%
Contains more Phosphorus +345%
Contains more Zinc +791.8%
Contains more Selenium +971.4%
Contains more Magnesium +21.2%
Contains more Potassium +370.8%
Contains less Sodium -56.7%
Contains more Copper +331.9%
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 2% 29% 56% 30% 11% 14% 68% 0% 16%
Contains more Calcium +459.7%
Contains more Iron +225%
Contains more Phosphorus +345%
Contains more Zinc +791.8%
Contains more Selenium +971.4%
Contains more Magnesium +21.2%
Contains more Potassium +370.8%
Contains less Sodium -56.7%
Contains more Copper +331.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
8
:
4
Frozen yogurt
Frozen yogurt
Contains more Vitamin A +6058.8%
Contains more Vitamin E +650%
Contains more Vitamin B2 +67.8%
Contains more Vitamin B6 +77.5%
Contains more Vitamin B12 +524.5%
Contains more Choline +400%
Contains more Vitamin K +366.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B3 +212.5%
Contains more Folate +20%
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 9% 4%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 3% 10% 42% 4% 0% 10% 9% 62% 2% 1%
Contains more Vitamin A +6058.8%
Contains more Vitamin E +650%
Contains more Vitamin B2 +67.8%
Contains more Vitamin B6 +77.5%
Contains more Vitamin B12 +524.5%
Contains more Choline +400%
Contains more Vitamin K +366.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B3 +212.5%
Contains more Folate +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Swiss cheese
Swiss cheese
3
:
2
Frozen yogurt
Frozen yogurt
Contains more Protein +512.7%
Contains more Fats +3773.8%
Contains more Other +86.3%
Contains more Carbs +1268.1%
Contains more Water +95.3%
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Frozen yogurt
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more Protein +512.7%
Contains more Fats +3773.8%
Contains more Other +86.3%
Contains more Carbs +1268.1%
Contains more Water +95.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Swiss cheese
Swiss cheese
2
:
1
Frozen yogurt
Frozen yogurt
Contains more Monounsaturated Fat +3824.9%
Contains more Polyunsaturated fat +4370%
Contains less Saturated Fat -97.3%
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Frozen yogurt
67% 28% 4%
Saturated Fat: 0.488 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.03 g
Contains more Monounsaturated Fat +3824.9%
Contains more Polyunsaturated fat +4370%
Contains less Saturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Frozen yogurt
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Swiss cheese Frozen yogurt Opinion
Net carbs 1.44g 17.7g Frozen yogurt
Protein 26.96g 4.4g Swiss cheese
Fats 30.99g 0.8g Swiss cheese
Carbs 1.44g 19.7g Frozen yogurt
Calories 393kcal 104kcal Swiss cheese
Sugar 0g 12.61g Swiss cheese
Fiber 0g 2g Frozen yogurt
Calcium 890mg 159mg Swiss cheese
Iron 0.13mg 0.04mg Swiss cheese
Magnesium 33mg 40mg Frozen yogurt
Phosphorus 574mg 129mg Swiss cheese
Potassium 72mg 339mg Frozen yogurt
Sodium 187mg 81mg Frozen yogurt
Zinc 4.37mg 0.49mg Swiss cheese
Copper 0.047mg 0.203mg Frozen yogurt
Manganese 0.026mg Swiss cheese
Selenium 30µg 2.8µg Swiss cheese
Vitamin A 1047IU 17IU Swiss cheese
Vitamin A RAE 288µg 2µg Swiss cheese
Vitamin E 0.6mg 0.08mg Swiss cheese
Vitamin C 0mg 0.7mg Frozen yogurt
Vitamin B1 0.011mg 0.04mg Frozen yogurt
Vitamin B2 0.302mg 0.18mg Swiss cheese
Vitamin B3 0.064mg 0.2mg Frozen yogurt
Vitamin B5 0.353mg Swiss cheese
Vitamin B6 0.071mg 0.04mg Swiss cheese
Folate 10µg 12µg Frozen yogurt
Vitamin B12 3.06µg 0.49µg Swiss cheese
Choline 15.5mg 3.1mg Swiss cheese
Vitamin K 1.4µg 0.3µg Swiss cheese
Tryptophan 0.401mg Swiss cheese
Threonine 1.038mg Swiss cheese
Isoleucine 1.537mg Swiss cheese
Leucine 2.959mg Swiss cheese
Lysine 2.585mg Swiss cheese
Methionine 0.784mg Swiss cheese
Phenylalanine 1.662mg Swiss cheese
Valine 2.139mg Swiss cheese
Histidine 1.065mg Swiss cheese
Cholesterol 93mg 4mg Frozen yogurt
Trans Fat 0.987g Frozen yogurt
Saturated Fat 18.227g 0.488g Frozen yogurt
Omega-3 - DPA 0.018g 0g Swiss cheese
Monounsaturated Fat 8.046g 0.205g Swiss cheese
Polyunsaturated fat 1.341g 0.03g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Swiss cheese
11%
Frozen yogurt
Minerals Daily Need Coverage Score
87%
Swiss cheese
27%
Frozen yogurt

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 12.61g)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is richer in vitamins?
Swiss cheese
Swiss cheese is relatively richer in vitamins
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 106mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 17.739g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $3.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.