Swiss cheese vs. Ginger ale — In-Depth Nutrition Comparison
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What are the main differences between Swiss cheese and ginger ale?
- Ginger ale has less vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A than Swiss cheese.
- Swiss cheese's daily need coverage for vitamin B12 is 128% higher.
- Swiss cheese has a lower glycemic index than ginger ale.
We used Cheese, swiss and Beverages, carbonated, ginger ale types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3200% |
| Contains more CalciumCalcium | +29566.7% |
| Contains more PotassiumPotassium | +7100% |
| Contains more CopperCopper | +161.1% |
| Contains more ZincZinc | +8640% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +29900% |
| Contains more IronIron | +38.5% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.06µg | 0µg | 128% |
| Calcium | 890mg | 3mg | 89% |
| Saturated fat | 18.227g | 0g | 83% |
| Phosphorus | 574mg | 0mg | 82% |
| Protein | 26.96g | 0g | 54% |
| Selenium | 30µg | 0.1µg | 54% |
| Fats | 30.99g | 0g | 48% |
| Zinc | 4.37mg | 0.05mg | 39% |
| Vitamin A | 288µg | 0µg | 32% |
| Cholesterol | 93mg | 0mg | 31% |
| Vitamin B2 | 0.302mg | 0mg | 23% |
| Monounsaturated fat | 8.046g | 0g | 20% |
| Calories | 393kcal | 34kcal | 18% |
| Polyunsaturated fat | 1.341g | 0g | 9% |
| Sodium | 187mg | 7mg | 8% |
| Magnesium | 33mg | 1mg | 8% |
| Vitamin B5 | 0.353mg | 0mg | 7% |
| Fructose | 0g | 3.7g | 5% |
| Vitamin B6 | 0.071mg | 0mg | 5% |
| Vitamin E | 0.6mg | 0mg | 4% |
| Choline | 15.5mg | 0mg | 3% |
| Folate | 10µg | 0µg | 3% |
| Copper | 0.047mg | 0.018mg | 3% |
| Carbs | 1.44g | 8.76g | 2% |
| Potassium | 72mg | 1mg | 2% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Vitamin B1 | 0.011mg | 0mg | 1% |
| Iron | 0.13mg | 0.18mg | 1% |
| Manganese | 0.026mg | 0.013mg | 1% |
| Net carbs | 1.44g | 8.76g | N/A |
| Sugar | 0g | 8.9g | N/A |
| Vitamin B3 | 0.064mg | 0mg | 0% |
| Trans fat | 0.987g | 0g | N/A |
| Tryptophan | 0.401mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.537mg | 0% | |
| Leucine | 2.959mg | 0% | |
| Lysine | 2.585mg | 0% | |
| Methionine | 0.784mg | 0% | |
| Phenylalanine | 1.662mg | 0% | |
| Valine | 2.139mg | 0% | |
| Histidine | 1.065mg | 0% | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +29700% |
| Contains more CarbsCarbs | +508.3% |
| Contains more WaterWater | +142.4% |
