Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Swiss cheese
  5. Compare
  6. Swiss cheese vs. Glutinous rice

Swiss cheese vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

A recap on differences between Swiss cheese and Glutinous rice

  • Swiss cheese has more Vitamin B12, Calcium, Phosphorus, Selenium, Zinc, Vitamin A RAE, and Vitamin B2, however, Glutinous rice is higher in Manganese.
  • Swiss cheese covers your daily Vitamin B12 needs 128% more than Glutinous rice.
  • Glutinous rice has less Cholesterol.

Food varieties used in this article are Cheese, swiss and Rice, white, glutinous, unenriched, cooked.

Infographic

Swiss cheese vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
6
:
4
Glutinous rice
Glutinous rice
Contains more Calcium +44400%
Contains more Magnesium +560%
Contains more Phosphorus +7075%
Contains more Potassium +620%
Contains more Zinc +965.9%
Contains more Selenium +435.7%
Contains less Sodium -97.3%
Contains more Manganese +907.7%
Equal in Iron - 0.14
Equal in Copper - 0.049
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +44400%
Contains more Magnesium +560%
Contains more Phosphorus +7075%
Contains more Potassium +620%
Contains more Zinc +965.9%
Contains more Selenium +435.7%
Contains less Sodium -97.3%
Contains more Manganese +907.7%
Equal in Iron - 0.14
Equal in Copper - 0.049

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
8
:
2
Glutinous rice
Glutinous rice
Contains more Vitamin A +∞%
Contains more Vitamin E +1400%
Contains more Vitamin B2 +2223.1%
Contains more Vitamin B5 +64.2%
Contains more Vitamin B6 +173.1%
Contains more Folate +900%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B3 +353.1%
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1400%
Contains more Vitamin B2 +2223.1%
Contains more Vitamin B5 +64.2%
Contains more Vitamin B6 +173.1%
Contains more Folate +900%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B3 +353.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Swiss cheese
Swiss cheese
3
:
2
Glutinous rice
Glutinous rice
Contains more Protein +1234.7%
Contains more Fats +16210.5%
Contains more Other +4157.1%
Contains more Carbs +1364.6%
Contains more Water +103.6%
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Protein +1234.7%
Contains more Fats +16210.5%
Contains more Other +4157.1%
Contains more Carbs +1364.6%
Contains more Water +103.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Swiss cheese
Swiss cheese
2
:
1
Glutinous rice
Glutinous rice
Contains more Monounsaturated Fat +11394.3%
Contains more Polyunsaturated fat +1843.5%
Contains less Saturated Fat -99.8%
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +11394.3%
Contains more Polyunsaturated fat +1843.5%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Glutinous rice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Swiss cheese Glutinous rice Opinion
Net carbs 1.44g 20.09g Glutinous rice
Protein 26.96g 2.02g Swiss cheese
Fats 30.99g 0.19g Swiss cheese
Carbs 1.44g 21.09g Glutinous rice
Calories 393kcal 97kcal Swiss cheese
Sugar 0g 0.05g Swiss cheese
Fiber 0g 1g Glutinous rice
Calcium 890mg 2mg Swiss cheese
Iron 0.13mg 0.14mg Glutinous rice
Magnesium 33mg 5mg Swiss cheese
Phosphorus 574mg 8mg Swiss cheese
Potassium 72mg 10mg Swiss cheese
Sodium 187mg 5mg Glutinous rice
Zinc 4.37mg 0.41mg Swiss cheese
Copper 0.047mg 0.049mg Glutinous rice
Manganese 0.026mg 0.262mg Glutinous rice
Selenium 30µg 5.6µg Swiss cheese
Vitamin A 1047IU 0IU Swiss cheese
Vitamin A RAE 288µg 0µg Swiss cheese
Vitamin E 0.6mg 0.04mg Swiss cheese
Vitamin B1 0.011mg 0.02mg Glutinous rice
Vitamin B2 0.302mg 0.013mg Swiss cheese
Vitamin B3 0.064mg 0.29mg Glutinous rice
Vitamin B5 0.353mg 0.215mg Swiss cheese
Vitamin B6 0.071mg 0.026mg Swiss cheese
Folate 10µg 1µg Swiss cheese
Vitamin B12 3.06µg 0µg Swiss cheese
Vitamin K 1.4µg 0µg Swiss cheese
Tryptophan 0.401mg 0.023mg Swiss cheese
Threonine 1.038mg 0.072mg Swiss cheese
Isoleucine 1.537mg 0.087mg Swiss cheese
Leucine 2.959mg 0.167mg Swiss cheese
Lysine 2.585mg 0.073mg Swiss cheese
Methionine 0.784mg 0.047mg Swiss cheese
Phenylalanine 1.662mg 0.108mg Swiss cheese
Valine 2.139mg 0.123mg Swiss cheese
Histidine 1.065mg 0.047mg Swiss cheese
Cholesterol 93mg 0mg Glutinous rice
Trans Fat 0.987g Glutinous rice
Saturated Fat 18.227g 0.039g Glutinous rice
Omega-3 - DPA 0.018g 0g Swiss cheese
Monounsaturated Fat 8.046g 0.07g Swiss cheese
Polyunsaturated fat 1.341g 0.069g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta
Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
3%
Glutinous rice
Minerals Daily Need Coverage Score
87%
Swiss cheese
11%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is richer in vitamins?
Swiss cheese
Swiss cheese is relatively richer in vitamins
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 182mg)
Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 18.188g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.