Swiss cheese vs. Grape seed oil — In-Depth Nutrition Comparison
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What are the differences between Swiss cheese and Grape seed oil?
- Swiss cheese is higher in Vitamin B12, Calcium, Phosphorus, Selenium, Zinc, Vitamin A RAE, and Vitamin B2, yet Grape seed oil is higher in Vitamin E .
- Grape seed oil's daily need coverage for Vitamin E is 188% more.
- The amount of Cholesterol in Grape seed oil is lower.
We used Cheese, swiss and Oil, grapeseed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
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less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin E
+4700%
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin E
+4700%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+222.7%
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+222.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-47.3%
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Monounsaturated Fat
+100.1%
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Polyunsaturated fat
+5112.5%
Saturated Fat:
18.227 g
Monounsaturated Fat:
8.046 g
Polyunsaturated fat:
1.341 g
Saturated Fat:
9.6 g
Monounsaturated Fat:
16.1 g
Polyunsaturated fat:
69.9 g
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Saturated Fat
-47.3%
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Monounsaturated Fat
+100.1%
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Polyunsaturated fat
+5112.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.44g | 0g |
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| Protein | 26.96g | 0g |
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| Fats | 30.99g | 100g |
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| Carbs | 1.44g | 0g |
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| Calories | 393kcal | 884kcal |
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| Calcium | 890mg | 0mg |
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| Iron | 0.13mg | 0mg |
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| Magnesium | 33mg | 0mg |
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| Phosphorus | 574mg | 0mg |
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| Potassium | 72mg | 0mg |
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| Sodium | 187mg | 0mg |
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| Zinc | 4.37mg | 0mg |
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| Copper | 0.047mg |
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| Manganese | 0.026mg |
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| Selenium | 30µg | 0µg |
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| Vitamin A | 1047IU | 0IU |
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| Vitamin A RAE | 288µg | 0µg |
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| Vitamin E | 0.6mg | 28.8mg |
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| Vitamin B1 | 0.011mg | 0mg |
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| Vitamin B2 | 0.302mg | 0mg |
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| Vitamin B3 | 0.064mg | 0mg |
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| Vitamin B5 | 0.353mg | 0mg |
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| Vitamin B6 | 0.071mg | 0mg |
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| Folate | 10µg | 0µg |
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| Vitamin B12 | 3.06µg | 0µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.401mg | 0mg |
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| Threonine | 1.038mg | 0mg |
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| Isoleucine | 1.537mg | 0mg |
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| Leucine | 2.959mg | 0mg |
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| Lysine | 2.585mg | 0mg |
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| Methionine | 0.784mg | 0mg |
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| Phenylalanine | 1.662mg | 0mg |
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| Valine | 2.139mg | 0mg |
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| Histidine | 1.065mg | 0mg |
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| Cholesterol | 93mg | 0mg |
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| Trans Fat | 0.987g |
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| Saturated Fat | 18.227g | 9.6g |
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| Omega-3 - DPA | 0.018g | 0g |
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| Monounsaturated Fat | 8.046g | 16.1g |
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| Polyunsaturated fat | 1.341g | 69.9g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.734g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
48%
Minerals Daily Need Coverage Score
87%
0%
Comparison summary
Which food is richer in minerals?
Swiss cheese is relatively richer in minerals
Which food is cheaper?
Swiss cheese is cheaper (difference - $0.4)
Which food is richer in vitamins?
Swiss cheese is relatively richer in vitamins
Which food contains less Sodium?
Grape seed oil contains less Sodium (difference - 187mg)
Which food is lower in Cholesterol?
Grape seed oil is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Grape seed oil is lower in Saturated Fat (difference - 8.627g)
Which food is lower in glycemic index?
Grape seed oil is lower in glycemic index (difference - 27)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)