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  6. Swiss cheese vs. Halibut raw

Swiss cheese vs. Halibut raw — In-Depth Nutrition Comparison

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How are Swiss cheese and halibut raw different?

  • Swiss cheese is richer in calcium, vitamin B12, phosphorus, zinc, vitamin A, and vitamin B2, while halibut raw is higher in vitamin D and vitamin B6.
  • Halibut raw covers your daily need for vitamin D, 183% more than Swiss cheese.
  • Swiss cheese contains 297 times more calcium than halibut raw. Swiss cheese contains 890mg of calcium, while halibut raw contains 3mg.
  • Halibut raw is lower in saturated fat.
  • Swiss cheese has a higher glycemic index (27) than halibut raw (0).

Cheese, swiss and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Swiss cheese vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +26.9%
Contains more CalciumCalcium +29566.7%
Contains more CopperCopper +56.7%
Contains more ZincZinc +992.5%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +116.7%
Contains more PotassiumPotassium +272.2%
Contains more IronIron +407.7%
Contains less SodiumSodium -57.2%
Contains more SeleniumSelenium +21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +1957.1%
Contains more Vitamin B2Vitamin B2 +277.5%
Contains more Vitamin B5Vitamin B5 +41.2%
Contains more Vitamin B12Vitamin B12 +206%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +900%
Contains more Vitamin EVitamin E +21.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +445.5%
Contains more Vitamin B3Vitamin B3 +2243.8%
Contains more Vitamin B6Vitamin B6 +491.5%
Contains more CholineCholine +298.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +87.6%
Contains more FatsFats +123.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +96.1%
Contains more WaterWater +86.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -86.7%
~equal in Monounsaturated fat ~8.378g
~equal in Polyunsaturated fat ~1.367g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Halibut raw
Rich in minerals ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Calcium 890mg 3mg 89%
Vitamin B12 3.06µg 1µg 86%
Saturated fat 18.227g 2.419g 72%
Phosphorus 574mg 164mg 59%
Zinc 4.37mg 0.4mg 36%
Vitamin A 288µg 14µg 30%
Vitamin B6 0.071mg 0.42mg 27%
Fats 30.99g 13.84g 26%
Protein 26.96g 14.37g 25%
Vitamin B2 0.302mg 0.08mg 17%
Cholesterol 93mg 46mg 16%
Selenium 30µg 36.5µg 12%
Calories 393kcal 186kcal 10%
Vitamin B3 0.064mg 1.5mg 9%
Choline 15.5mg 61.8mg 8%
Iron 0.13mg 0.66mg 7%
Potassium 72mg 268mg 6%
Sodium 187mg 80mg 5%
Vitamin B1 0.011mg 0.06mg 4%
Folate 10µg 1µg 2%
Magnesium 33mg 26mg 2%
Copper 0.047mg 0.03mg 2%
Vitamin B5 0.353mg 0.25mg 2%
Vitamin E 0.6mg 0.73mg 1%
Vitamin K 1.4µg 0.1µg 1%
Manganese 0.026mg 0.012mg 1%
Monounsaturated fat 8.046g 8.378g 1%
Carbs 1.44g 0g 0%
Net carbs 1.44g 0g N/A
Trans fat 0.987g N/A
Polyunsaturated fat 1.341g 1.367g 0%
Tryptophan 0.401mg 0.161mg 0%
Threonine 1.038mg 0.63mg 0%
Isoleucine 1.537mg 0.662mg 0%
Leucine 2.959mg 1.168mg 0%
Lysine 2.585mg 1.32mg 0%
Methionine 0.784mg 0.425mg 0%
Phenylalanine 1.662mg 0.561mg 0%
Valine 2.139mg 0.74mg 0%
Histidine 1.065mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0.089g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Halibut raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
59%
Halibut raw
Minerals Daily Need Coverage Score
87%
Swiss cheese
37%
Halibut raw

Comparison summary

Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is cheaper?
Swiss cheese
Swiss cheese is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 107mg)
Which food is lower in Saturated fat?
Halibut raw
Halibut raw is lower in Saturated fat (difference - 15.808g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 27)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.