Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Swiss cheese
  5. Compare
  6. Swiss cheese vs. Halibut raw

Swiss cheese vs. Halibut raw — In-Depth Nutrition Comparison

Compare

How are Swiss cheese and Halibut raw different?

  • Swiss cheese is richer in Calcium, Vitamin B12, Phosphorus, Zinc, Vitamin A RAE, and Vitamin B2, while Halibut raw is higher in Vitamin D, and Vitamin B6.
  • Halibut raw covers your daily need of Vitamin D 183% more than Swiss cheese.
  • Swiss cheese contains 297 times more Calcium than Halibut raw. Swiss cheese contains 890mg of Calcium, while Halibut raw contains 3mg.
  • Halibut raw is lower in Saturated Fat.

Cheese, swiss and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Swiss cheese vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
6
:
4
Halibut raw
Halibut raw
Contains more Calcium +29566.7%
Contains more Magnesium +26.9%
Contains more Phosphorus +250%
Contains more Zinc +992.5%
Contains more Copper +56.7%
Contains more Manganese +116.7%
Contains more Iron +407.7%
Contains more Potassium +272.2%
Contains less Sodium -57.2%
Contains more Selenium +21.7%
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +29566.7%
Contains more Magnesium +26.9%
Contains more Phosphorus +250%
Contains more Zinc +992.5%
Contains more Copper +56.7%
Contains more Manganese +116.7%
Contains more Iron +407.7%
Contains more Potassium +272.2%
Contains less Sodium -57.2%
Contains more Selenium +21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
6
:
5
Halibut raw
Halibut raw
Contains more Vitamin A +2127.7%
Contains more Vitamin B2 +277.5%
Contains more Vitamin B5 +41.2%
Contains more Folate +900%
Contains more Vitamin B12 +206%
Contains more Vitamin K +1300%
Contains more Vitamin E +21.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +445.5%
Contains more Vitamin B3 +2243.8%
Contains more Vitamin B6 +491.5%
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +2127.7%
Contains more Vitamin B2 +277.5%
Contains more Vitamin B5 +41.2%
Contains more Folate +900%
Contains more Vitamin B12 +206%
Contains more Vitamin K +1300%
Contains more Vitamin E +21.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +445.5%
Contains more Vitamin B3 +2243.8%
Contains more Vitamin B6 +491.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Swiss cheese
Swiss cheese
4
:
1
Halibut raw
Halibut raw
Contains more Protein +87.6%
Contains more Fats +123.9%
Contains more Carbs +∞%
Contains more Other +96.1%
Contains more Water +86.7%
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Protein +87.6%
Contains more Fats +123.9%
Contains more Carbs +∞%
Contains more Other +96.1%
Contains more Water +86.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Swiss cheese
Swiss cheese
0
:
3
Halibut raw
Halibut raw
Contains less Saturated Fat -86.7%
Equal in Monounsaturated Fat - 8.378
Equal in Polyunsaturated fat - 1.367
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -86.7%
Equal in Monounsaturated Fat - 8.378
Equal in Polyunsaturated fat - 1.367

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Halibut raw
Rich in minerals ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Halibut raw Opinion
Net carbs 1.44g 0g Swiss cheese
Protein 26.96g 14.37g Swiss cheese
Fats 30.99g 13.84g Swiss cheese
Carbs 1.44g 0g Swiss cheese
Calories 393kcal 186kcal Swiss cheese
Calcium 890mg 3mg Swiss cheese
Iron 0.13mg 0.66mg Halibut raw
Magnesium 33mg 26mg Swiss cheese
Phosphorus 574mg 164mg Swiss cheese
Potassium 72mg 268mg Halibut raw
Sodium 187mg 80mg Halibut raw
Zinc 4.37mg 0.4mg Swiss cheese
Copper 0.047mg 0.03mg Swiss cheese
Manganese 0.026mg 0.012mg Swiss cheese
Selenium 30µg 36.5µg Halibut raw
Vitamin A 1047IU 47IU Swiss cheese
Vitamin A RAE 288µg 14µg Swiss cheese
Vitamin E 0.6mg 0.73mg Halibut raw
Vitamin D 0IU 1097IU Halibut raw
Vitamin D 0µg 27.4µg Halibut raw
Vitamin B1 0.011mg 0.06mg Halibut raw
Vitamin B2 0.302mg 0.08mg Swiss cheese
Vitamin B3 0.064mg 1.5mg Halibut raw
Vitamin B5 0.353mg 0.25mg Swiss cheese
Vitamin B6 0.071mg 0.42mg Halibut raw
Folate 10µg 1µg Swiss cheese
Vitamin B12 3.06µg 1µg Swiss cheese
Vitamin K 1.4µg 0.1µg Swiss cheese
Tryptophan 0.401mg 0.161mg Swiss cheese
Threonine 1.038mg 0.63mg Swiss cheese
Isoleucine 1.537mg 0.662mg Swiss cheese
Leucine 2.959mg 1.168mg Swiss cheese
Lysine 2.585mg 1.32mg Swiss cheese
Methionine 0.784mg 0.425mg Swiss cheese
Phenylalanine 1.662mg 0.561mg Swiss cheese
Valine 2.139mg 0.74mg Swiss cheese
Histidine 1.065mg 0.423mg Swiss cheese
Cholesterol 93mg 46mg Halibut raw
Trans Fat 0.987g Halibut raw
Saturated Fat 18.227g 2.419g Halibut raw
Omega-3 - DHA 0g 0.393g Halibut raw
Omega-3 - EPA 0g 0.526g Halibut raw
Omega-3 - DPA 0.018g 0.089g Halibut raw
Monounsaturated Fat 8.046g 8.378g Halibut raw
Polyunsaturated fat 1.341g 1.367g Halibut raw
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
95%
Halibut raw
Minerals Daily Need Coverage Score
87%
Swiss cheese
37%
Halibut raw

Comparison summary

Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is cheaper?
Swiss cheese
Swiss cheese is cheaper (difference - $1.4)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 107mg)
Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Halibut raw
Halibut raw is lower in Saturated Fat (difference - 15.808g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 27)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.